over weight and on diet...
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walau this morning i just started my on diet programme...then i only eat wholmeal bread and 1 bottle of mineral water...then end up my stomach feel very upset and feel like vomit lei...does anyone know why like that huh? can anyone tell me? because that day i heard about some of my friends say if i wan slim down.i can try every morning eat 1 wholemeal bread plus 1 bottle of mineral water..then just now morning i try.then end up i go toilet and vomit all out lei...haiz...then after that still feel very hungry and my stomach very unwell lei...haiz sobsob...
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Ermm why ar?
Becos u ate only bread and drank mineral water? -
WAH BULLEMIC!!
nah just kidding. tryna suicide? -
don't do that...
sheesh...
eat 70% or 80% of your normal meals... and exercise...
start leaving stuff on the plate or ordering less stuff...
just tell the hawker to remove half the rice or less noodles or order 3 instead of 4 dishes...
stuff like that.. but mostly exercise..
what you are doing is forcing your metabolic rate to decrease and when you have 'lost' your weight, you become less healthy and you tend to gain your weight right back easily.. -
hihi...
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hihi...
why you feel like vomittin? that is because you never eat much!
hungry ma -
lol..
wei, y dun u go n read the book that medicorp dude wrote? i read a little and found it to be quite interesting. -
oic ok thanks u all of you the advices and comment that u all give me..erm btw what mediacorp book? can tell me? i go buy?
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because im quite anal about details...Originally posted by huishan:oic ok thanks u all of you the advices and comment that u all give me..erm btw what mediacorp book? can tell me? i go buy?
its not a mediacorp book. its a book written by SOMEBODY in mediacorp.
Vincent Ng -- Ten
http://sg.auctions.yahoo.com/sg/i:Reference%20Book%20TEN%20&%2032705%3B&%2028165%3B&%2028023%3B%20*%20Free%20Postage:246936437 -
Eat your normal portion but healthier choices
Your friends dont know what they are talking about...
Cutting back on calories affects testerone production, thyroid function and thats just to begin with.. -
I have gone through the book and to be frank most of his advice can be found on the net.Originally posted by Ristar:lol..
wei, y dun u go n read the book that medicorp dude wrote? i read a little and found it to be quite interesting.
Dont get the book unless you are his fan.. -
i concur.Originally posted by Simon Dean:I have gone through the book and to be frank most of his advice can be found on the net.
Dont get the book unless you are his fan..
by "a little", i meant "half of the book" actually. but, one can cut down the amount of time searching on google sifting through crap and all that. -
wait....
your friend's advice is, for the whole day, 1 whole day,
just settle with 1 wholemeal bread and 1 mineral water and thats it?!
imo, dietin shouldnt be this way. Regular meals still have to be taken. Whats important is eat less of unhealthy, oily, fried food and not to take supper. More vegetables, less meat. The usual, practicall way of cuttin down weights.
I dont think dietin pills do you any good too. Just my opinion, i dont know much bout dietin -
If you go to websites like www.t-nation.com most BS has been filtered already.The people who write there are not your run of the mill PTs, they are advanced Strength and Conditioning coaches for olympic bound athletes.Originally posted by Ristar:i concur.
by "a little", i meant "half of the book" actually. but, one can cut down the amount of time searching on google sifting through crap and all that. -
if you buay da han want to eat mcdonalds. order 6 piece nuggets ask to throw 2 away. if want to drink coke ask them to go half diet half coke.
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Originally posted by Lorry`:
I dont agree with the meat part.Higher meat intake for ladies can help cut sugar cravings..
wait....
your friend's advice is, for the whole day, [b]1 whole day,
just settle with 1 wholemeal bread and 1 mineral water and thats it?!
imo, dietin shouldnt be this way. Regular meals still have to be taken. Whats important is eat less of unhealthy, oily, fried food and not to take supper. More vegetables, less meat. The usual, practicall way of cuttin down weights.
I dont think dietin pills do you any good too. Just my opinion, i dont know much bout dietin[/b] -
bread is a form of carbs which is the cause of putting on weight.
atkins diet is better...check that out in google. -
Here's a tip. Eat more fibre. I think perhaps your friend meant eat fibre. Wholemeal bread got fibre but not enough leh. What you want is dietary fibre. And when you drink plain water, you're not taking in all the calories/sweets compared to softdrinks, etc ma. Your stomach cant digest fibre easily (unless you are a cow) so fibre will stay in your stomach and you feel 'full' hence dont eat that much
weight loss.