Dealing with stress.

• rathcycle

  1 Aug 07, 23:45

  Originally posted by browniebaobao:

  well, truth hurts.

  i have to agree on that,
  
  and page 3
• viopurp

  2 Aug 07, 00:00

  try chocolates.
  they are good stuff!
  
  at least, they are not as harmful as smoking yea?
• relax_crown

  2 Aug 07, 09:44

  quit macdonald,cca la... i noe u crew leader big i crew only i quit liao. run away!! comfirm u be less stress,but less money of course. get more sleep.relationship then i don't know, cos i am just a kid. haha then u ask at aa forum
• BadzMaro

  2 Aug 07, 09:48

  No Pain.. No Gain
  
  And those out there still dreaming..*piak piak* wakey wakey... the world dont revolve around you..
  
  
• kin0

  2 Aug 07, 10:03

  Stress? As suggested by many of the members here, exercising is a great way to destress. When I am stressful, sometimes I go for a run as it helps me to relax. Listening to music can also be one way to destress. Or do something that you like or something that you enjoy doing. Try meditation? Through meditation and regulating your breathing can help you to calm down and relax also.
  
  Previously I attended a seminar and learnt a few method of breathing which might help you to relax. You can read more of what I written down there: http://sleepingwelltonight.blogspot.com/2006/09/stress-less-sleep-mind-body-medicine.html
  
  There are many other related articles on reducing stress also on the site. Hope it will be able to help you.
• natural_boy

  2 Aug 07, 10:23

  if not mistaken, u just a kid in sec...
  wat stress u facing?