over weight problem....

• huishan

  1 Aug 07, 16:04

  hi does anyone know whether how can i slim down more fastest and easy way? because now my knee cap and guan jie got problem already...and badly injure...and i have been seeing doctor before...and the doctor suggest mi to slim down...because he say i over weight...
• rathcycle

  1 Aug 07, 16:05

  dun spam leh...
  1 thread is enuf le...
  ask all ur questions ther...
  http://sgforums.com/?action=thread_display&thread_id=271608
  
  close this ~
• banzie

  1 Aug 07, 16:05

  Don't eat for 7 days....
• DjMatrix

  1 Aug 07, 16:08

  fatty why keep making topics about it?
• Darkness_hacker99

  1 Aug 07, 16:28

  Originally posted by banzie:

  Don't eat for 7 days....

  The body will go into Anti-starvation mode. This will reduces metabolism and doesn't help much in weight slimming.
• de_middle

  1 Aug 07, 16:39

  can sense distress
• sEphIrOth

  1 Aug 07, 16:46

  who is guan jie? ur fren ah?
• angel7030

  1 Aug 07, 16:50

  Originally posted by huishan:

  hi does anyone know whether how can i slim down more fastest and easy way? because now my knee cap and guan jie got problem already...and badly injure...and i have been seeing doctor before...and the doctor suggest mi to slim down...because he say i over weight...

  Yo, jie jie, go for therapy or surgery on knee first, then learn kick boxing, after 2 weeks, you will be as slim as Jessica Simpson. Wow!
• angel7030

  1 Aug 07, 16:52

  Originally posted by sEphIrOth:

  who is guan jie? ur fren ah?

  No, not a fren, i think it is a very close jie jie (sister)
• ^tamago^

  1 Aug 07, 16:56

  Originally posted by sEphIrOth:

  who is guan jie? ur fren ah?

  
• ChingAlvin

  1 Aug 07, 17:30

  guan jie = joints la..
• richong 3216

  1 Aug 07, 17:52

  Originally posted by huishan:

  hi does anyone know whether how can i slim down more fastest and easy way? because now my knee cap and guan jie got problem already...and badly injure...and i have been seeing doctor before...and the doctor suggest mi to slim down...because he say i over weight...

  Very simple - eat less than what your body needs - for example if your body needs 2000 calories a day & the food which u eat is 1200 calories then there will be a deficit of 800 calories which your body will take from the reserve (stored as fat) & in the process u will lose weight.
• eagle

  1 Aug 07, 18:32

  Originally posted by Darkness_hacker99:

  The body will go into Anti-starvation mode. This will reduces metabolism and doesn't help much in weight slimming.

  want to be mod in my forum?
• Xephone_xenon

  1 Aug 07, 18:35

  Please post your weight and height.
  
  Then so we can use the most optimal method to help you.
• Xephone_xenon

  1 Aug 07, 18:35

  Originally posted by sEphIrOth:

  who is guan jie? ur fren ah?

  I dunnoe if this was meant to be a joke or what but ..
  
  #&^*!&^(!@_#()I
• Darkness_hacker99

  1 Aug 07, 18:37

  Originally posted by eagle:

  want to be mod in my forum?

  Thanks for your offer, but I have to reject it.
• ispyyy

  1 Aug 07, 18:37

  TS should ask doctor on advise on how to slim down... :S
  
  lol... coz, we dont noe how serious is yr knee condition...
  And besides, doctor can prescribe u some pills tat increase metalbolism rate if u want...
• latenightmonster

  1 Aug 07, 21:44

  Hmmm... try Slim 10.
  
  
• Agenda

  1 Aug 07, 21:48

  high intensity training
  
  eat less.. one good method is to take all 3 meals but leave 1/3 leftovers everytime
  
  drink more plain water, yes it works