how to train lower chest

• crapboy

  1 Aug 07, 20:47

  my upper chest is good but my middle and lower needs toning up.
  anyone has any idea?
• sEphIrOth

  1 Aug 07, 20:57

  
• rathcycle

  1 Aug 07, 20:58

  Originally posted by sEphIrOth:

  

  why u like that...
  now pumping iron close liao leh...
• Darkness_hacker99

  1 Aug 07, 20:58

  Actually last time we have a forum called pumping iron. But now it's closed.
• sEphIrOth

  1 Aug 07, 20:59

  ok lor.....download metacafe search the how to get abs videos...quite good...trains ur whole body too.but mainly focused on abs. try searching 300 spartan workout too.
• FireIce

  1 Aug 07, 21:02

  lower chest is where?
  
  below my nipple?
• sEphIrOth

  1 Aug 07, 21:06

  Originally posted by FireIce:

  lower chest is where?
  
  below my nipple?

  think sagging doesnt count leh.tt one is calf training.
• DjMatrix

  1 Aug 07, 22:17

  everyday lie down and try to suck ur c0ck...gurantee ur lower chest become sibei nice
• the_fallen

  2 Aug 07, 03:36

  Originally posted by crapboy:

  my upper chest is good but my middle and lower needs toning up.
  anyone has any idea?

  do u mean the abs?
  
  u wanna train until can see six packs is it?
• thongs

  2 Aug 07, 08:21

  u can try doing leg raise or crunches
• de_middle

  2 Aug 07, 08:44

  Originally posted by FireIce:

  lower chest is where?
  
  below my nipple?

  
• dragg

  2 Aug 07, 08:52

  lie on a bench with two dumbbells or a bar bell.
  
  raise it all the way over your head.
  
  
• dinky1409

  2 Aug 07, 18:56

  Originally posted by sEphIrOth:

  think sagging doesnt count leh.tt one is calf training.

  FARKING LMAO.. GOOD ONE LMAO..
• MARK1992

  2 Aug 07, 18:58

  Originally posted by dinky1409:

  FARKING LMAO.. GOOD ONE LMAO..

  COULDNT HAVE SAID IT BETTER!!