GOLDEN FORMULAE FOR IPPT!?? ANYONE!?

• banzie

  10 Aug 07, 13:58

  How do you turn from running 14mins and pull up 2 to running 12:40 and pull up 5 in just 24 hours?
  
  Anyone have formulae for that?
• BatMan:)

  10 Aug 07, 14:01

  day-dreaming.
• latenightmonster

  10 Aug 07, 14:15

  Originally posted by BatMan:

  day-dreaming.

  
• MohamedF

  10 Aug 07, 14:23

  Originally posted by banzie:

  How do you turn from running 14mins and pull up 2 to running 12:40 and pull up 5 in just 24 hours?
  
  Anyone have formulae for that?

  sleep with the instructor...
• angel7030

  10 Aug 07, 14:28

  Originally posted by banzie:

  How do you turn from running 14mins and pull up 2 to running 12:40 and pull up 5 in just 24 hours?
  
  Anyone have formulae for that?

  Drink DUMEX, they have great formula...high calcium for bone and teeth, extra vitamin B++ for muscle and strength and the ever vitamin E for staminia...try it and you will see the strength of it.
  
  Promotion price, 2 tins for $22, usual $14.80/tin, Free Pacifier.
  Only Exclusively at NTUC supermarket.
  
• FireIce

  10 Aug 07, 14:29

  weak means weak
  no hope liao
  
  be prepared to go RT bah
• banzie

  10 Aug 07, 14:29

  anyone wants to run IPPT for $100?
• banzie

  10 Aug 07, 14:29

  Originally posted by FireIce:

  weak means weak
  no hope liao
  
  be prepared to go RT bah

  Basket I never Go rt one ok!!!!
  
  Maybe this time... abit scare.
• eagle

  10 Aug 07, 14:42

  Fitness is your own responsibility.
  
  SAF pays you to be responsible for yourself... see they so good to you
• Gasfene

  10 Aug 07, 14:45

  passing mark should be 12:20 and 6 pullups. what category are you?
• eagle

  10 Aug 07, 14:46

  Originally posted by Gasfene:

  passing mark should be 12:20 and 6 pullups. what category are you?

  most likely cat Y1
• de_middle

  10 Aug 07, 14:53

  
• crazy monkey

  10 Aug 07, 20:15

  Originally posted by banzie:

  How do you turn from running 14mins and pull up 2 to running 12:40 and pull up 5 in just 24 hours?
  
  Anyone have formulae for that?

  get someone to take for you
• Darkness_hacker99

  10 Aug 07, 20:19

  
  
  Banzie got he's retribution.
• ArdusKane

  10 Aug 07, 20:29

  Originally posted by Darkness_hacker99:

  
  
  Banzie got he's retribution.

  
• maurizio13

  10 Aug 07, 20:30

  Drink lots of glucose (Glucolin), Red Bull before the run and eat steak (high concentration of iron, to help carry oxygen) the night before.
  
  Bet with your friend that if you don't get gold, you will give him $1,000. Then pia like siao to win the $1,000 and $400.
• mr_sotong

  10 Aug 07, 20:38

  pour petrol on your butt n light it up..
• kenn3th

  10 Aug 07, 20:38

  saf forum