exercise is great but...
-
too long nv exercise.... exercise here pain there pain ... how?????
-
warm up b4 exercise
-
consult ur doc. excessive is no good. balance is the best
-
thanks for your concern... need to rest... i want go gym train tml....Originally posted by sEphIrOth:consult ur doc. excessive is no good. balance is the best 
it never easy to keep exercise regualrly?i start 1mth already
-
i experience that a few times before.. juz keep exercising for the next 2 weeks WITHOUT STRAINING ur muscles.. it will stop aching and then u can train to become simon deanOriginally posted by relax_crown:too long nv exercise.... exercise here pain there pain ... how?????
if u strain, (also happen to me before) the muscles will get very sore and its very hard to start exercising that muscle for more than a month as it will ache ALOT -
haha simon dean too fit already. my goal is just to get healthierOriginally posted by Bar is active:i experience that a few times before.. juz keep exercising for the next 2 weeks WITHOUT STRAINING ur muscles.. it will stop aching and then u can train to become simon dean
if u strain, (also happen to me before) the muscles will get very sore and its very hard to start exercising that muscle for more than a month as it will ache ALOT -
i have been to gym before my ligament tear recentlyOriginally posted by relax_crown:thanks for your concern... need to rest... i want go gym train tml....
it never easy to keep exercise regualrly?i start 1mth already
i noticed that wrong techniques will cause injury and the feel of joints being sore and a slight pain coming in waves. i suggest doing weights at a rate which is easier to handle.
if not u can ask them at the pumping iron forum -
i though pumping iron close down already???????Originally posted by sEphIrOth:i have been to gym before my ligament tear recently
i noticed that wrong techniques will cause injury and the feel of joints being sore and a slight pain coming in waves. i suggest doing weights at a rate which is easier to handle.
if not u can ask them at the pumping iron forum -
not reopened meh?Originally posted by relax_crown:i though pumping iron close down already??????? -
Can I know what is ligament tear? I suspect mine too but don't really know whats the prob.Originally posted by sEphIrOth:i have been to gym before my ligament tear recently
i noticed that wrong techniques will cause injury and the feel of joints being sore and a slight pain coming in waves. i suggest doing weights at a rate which is easier to handle.
if not u can ask them at the pumping iron forum
There seems like a bone in my elbow had become "loose". -
warm up b4 exercise
-
i had 2 ligament tears in my life. 1 complete tear req surgery, 1 partial tear.Originally posted by technoboy:Can I know what is ligament tear? I suspect mine too but don't really know whats the prob.
There seems like a bone in my elbow had become "loose".
could that problem of yours be a tennis elbow? i am not an orthopedic expert but consulting one would decrease ur worries. if a bone is loose, therapy is good to reduce the stress. professional advice is the best
-
Yeah actually I plan to get it checked before I enter NS, since the problem is already here since I was sec 3 or so, when I was doing pushups and after that I realised theres a small bone or something at my elbow which is moving whenever I bend it.
Doesn't give me much problem unless I carry weights in the gym. The feeling will then be more obvious.
So, does tearing of ligament hurt? -
falling down screaming my head off for 2 mins count as hurt?Originally posted by technoboy:Yeah actually I plan to get it checked before I enter NS, since the problem is already here since I was sec 3 or so, when I was doing pushups and after that I realised theres a small bone or something at my elbow which is moving whenever I bend it.
Doesn't give me much problem unless I carry weights in the gym. The feeling will then be more obvious.
So, does tearing of ligament hurt?
excruciating i might say.
but after the 5mins of pain, nothing except stiffness, cuz its a complete tear.whole thing gets severed!
-
Yes tearing of ligaments is pain to the extreme. In the context of knee cruciate ones, after the swells and all the shiit subside, one can still do Simple jogging. But, he Always runs the high risk of his knee twisting and giving way when he turns or steps on sth uneven.
Ligaments' role is to hold the bones secure at the joint so that they don't give way. A torn ligament is sth like a weak door hinge. Forever paranoid of the next Bang. -
Oh, then I guess mine isn't the ligament problem then. It didn't hurt but it just felt uncomfortable.
-
my ligament had a complete tear
anterior cruciate summore! -
i dont know about u guys , but i think the pain here pain there so song man.. makes me wanna work at it harder! more pain MORE SONG!
but soon. it will recover.. n no more pain no more song... =( so in order to have that feeling i need to stop exercising for a while then continue again.
-
EHHHHHHHHHHHHHHHHHHHHHHHHHHHOriginally posted by BadzMaro:i dont know about u guys , but i think the pain here pain there so song man.. makes me wanna work at it harder! more pain MORE SONG!
but soon. it will recover.. n no more pain no more song... =( so in order to have that feeling i need to stop exercising for a while then continue again.
why u like to torture urself ? -
No pain, No gainOriginally posted by relax_crown:too long nv exercise.... exercise here pain there pain ... how?????
No joke, No fun
No sex, no son lor.. -
angel jie jie,your nick so nice y so bad bully xiao di di hereOriginally posted by angel7030:No pain, No gain
No joke, No fun
No sex, no son lor..
-
exercise will only ruin your joints
see all those athletics's their joints all worn out -
Oh, sayang di di, di di still very small ya.Originally posted by relax_crown:angel jie jie,your nick so nice y so bad bully xiao di di here
Nevermind, relax lah, tonite bring di di see firework ya.
nick nice ya, remember to ask Mommy to buy the nos ya. -
exercise is good to maintain healthy, but over exertion is bad. sometimes, not only exertion, inexperienced execution of moves might cause injury.
-
the pain feels good...