Reccomand me a sleep pattern specialist

• Simon Dean

  27 Aug 07, 09:59

  As the above, i am sick of having unsustained sleep and worse sometimes cant sleep.Please state the details here.
  
  Thanks
• eagle

  27 Aug 07, 10:14

  1. gym harder till u damn tired
  2. If still not enough, go for jogs and swims
  3. don't take any fat burners few hours before you sleep
  4. don't take afternoon naps
  5. drink caramile before you sleep... or listen to soothing music
  6. stretch well to relax before sleeping
• Simon Dean

  27 Aug 07, 10:27

  1,2 confirm cannot sleep.Your heart will be beating damn fast and cant relax.
  
  3 i dont take.Neither am i losing fats now.
• eagle

  27 Aug 07, 10:30

  Originally posted by Simon Dean:

  1,2 confirm cannot sleep.Your heart will be beating damn fast and cant relax.
  
  3 i dont take.Neither am i losing fats now.

  for 1 and 2... do it early early in the day... not late....
  
  My exercise schedule make me damn tired everyday... Just that I hv to push on with school and project work...
  
  regarding 3... do u take any other caffeine products too?
• Simon Dean

  27 Aug 07, 10:33

  No i dont
• angel7030

  27 Aug 07, 10:43

  Originally posted by Simon Dean:

  As the above, i am sick of having unsustained sleep and worse sometimes cant sleep.Please state the details here.
  
  Thanks

  just sleep with you face facing down the pillow, you will sleep soundly and perhap forever in peace.
• popmynutsy

  27 Aug 07, 12:12

  Originally posted by angel7030:

  just sleep with you face facing down the pillow, you will sleep soundly and perhap forever in peace.