stomache pain while running
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Last time I can run like 4km without feeling tired just that I do it in laps but I didn't have much problems completing it.
After which, I took like 2 to 3 months break from running then recently I started running once again.
At first I found it difficult to even jog 1.6km but slowly and surely, I am getting my form back. However, I find that now after running like 2km, I start feeling stomach pains and I don't think its the appendix area because its supposed to be on the right side when I look down at my body. Instead, I feel the pain from my left side when I look downwards.
So I figured maybe its because I didn't eat before running. Today I ate my dinner at 4.40pm++ then I went for my run at around 7.30pm which is almost 3 hours since my early dinner.
I had salted fish fried rice and a can of chrysanthemum for dinner and in between and before my run, I had a cup of plain water (cold), some biscuits, some M&Ms as well as a couple of jelly beans.
But when I started to run, after like 1.6km, I started to feel pain, in my 3rd lap I already felt pain but I could still go on but some where in the 5th lap it was so difficult to run anymore. When I stopped, I realised that my legs are still strong and I don't even need to stop for a breather but its just that the pain is making me unable to continue.
Any tips to stop this pain? I don't want it to hinder my running..
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think you very long never run is like that. try 1.6km.until you got feel already then 2km 2.4km slowly increase one..... you lose your running stamina.. must restart...
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Probably the NSmen can shed more light on proper running before and after meals
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for me i will endure the pain... until very cannot...when you here pain there pain.you know your standard at where already.
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wa wa wa..
i regret stopping man, now i lost my stamina and such
time to start the acursed HIIT again -
it shows that u have to practice more
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Stitches?
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Just rest lah. Progressive training.Originally posted by Agenda:Last time I can run like 4km without feeling tired just that I do it in laps but I didn't have much problems completing it.
After which, I took like 2 to 3 months break from running then recently I started running once again.
At first I found it difficult to even jog 1.6km but slowly and surely, I am getting my form back. However, I find that now after running like 2km, I start feeling stomach pains and I don't think its the appendix area because its supposed to be on the right side when I look down at my body. Instead, I feel the pain from my left side when I look downwards.
So I figured maybe its because I didn't eat before running. Today I ate my dinner at 4.40pm++ then I went for my run at around 7.30pm which is almost 3 hours since my early dinner.
I had salted fish fried rice and a can of chrysanthemum for dinner and in between and before my run, I had a cup of plain water (cold), some biscuits, some M&Ms as well as a couple of jelly beans.
But when I started to run, after like 1.6km, I started to feel pain, in my 3rd lap I already felt pain but I could still go on but some where in the 5th lap it was so difficult to run anymore. When I stopped, I realised that my legs are still strong and I don't even need to stop for a breather but its just that the pain is making me unable to continue.
Any tips to stop this pain? I don't want it to hinder my running.. -
Indigestion? Stitches? Either ways try applying pressure onto the affected area... Shown on Brainiac...
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what is stitches?
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i stopped runnin for two years... in between 2 yrs run and train a bit here and there... have to say the first run was no good... but subsequently u will get better...
i got lucky also, before those 2 yrs of break i was at my 'peak'
jus run.. bear with it.. slow jog is better than stopping... -
If u dunno, u most likely has it...Originally posted by Agenda:what is stitches?
which means u are just damn unfit.
Just run more -
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cold water and jelly beans dun seem to digest fast.. mayb got stitches
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i think stitches is like u drink water before u run, then after running like 3 rounds, u'll start to have this sharp pain.
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oh yeah thanks!
i nv warm up
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if you feel a short sharp pain...
use sensodyne -
tie ur stomach
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Originally posted by xalkyrie:if you feel a short sharp pain...
use sensodyne -
start with the basics n steadily increase ur stamina..be cool,drink 100 plus isotonic drink.
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just make sure that the safety officer is there
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nowadays pple die for no reason after runs
so must take care -
Try to drink some eno fruit salt 8 hours before you run. Works for me.
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no lah...must lie down on ur back and bend ur right leg onto ur chestOriginally posted by wonderamazement:Indigestion? Stitches? Either ways try applying pressure onto the affected area... Shown on Brainiac...