for thosewho take afternoon naps
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me is nap also no need to take
because i sleep in late mornin every day and wake up in the evenin
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me if sleep early like 10-11pm, wake up 12-1pm. till nite time bery tired already, but wan to catch some show, keep yawningg....in the end 1am, onwards cant sleep..
like now.. yawn yawn yawn...but still cant sleep
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den dont nap. napping is a bad habit.
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I thot napping is abt 1-2hrs nia?? Nap so long of cos at nite cant slp lar..
I hardly nap, no chance to anyway..I usually slp at 2am & wakes up at 7.30am on weekdays.
If weekends, if i can slp later than 2am, i wld...but i wld wake up really late.
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power nap for 10mins is powerful enough to do the trick
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i get tired easily....so it does nt make much difference
u needa good bolster and pillow -
i managed to steal a short nap in my workplace just now, haha. now feel so refreshing, can chiong cyber slack again.
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Yup, particularly when I have nothing to do and nap on Sunday afternoon, at night gone case liao........ cannot sleep!
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i seldom take afternoon nap.. if doze off, will wake up automactically in few mins.. not in the habit.. so at night usually sleep well..
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I am a night person ..
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Is power nap really helpful ? Plus you need someone to wake u up also..Originally posted by anhydrouscoppersulphate:power nap for 10mins is powerful enough to do the trick -
i so agree with that.Originally posted by eagle:when u exercise very hard and still have to tackle ever increasing amount of homework, it is extremely easy to sleep anytime, anywhere -
sleep an hour in the afternoon is enough