how to train your lower body muscles

• Deadly

  24 Sep 07, 22:53

  refer to topic. lower body muscles refer to the leg muscles mainly.
  
  without going to the gym or what. best if the exercise can do at home.
• eagle

  24 Sep 07, 22:56

  Pumping Iron forum
  
  do bodyweight squats
  do bodyweight lunges
  do single leg squats if you can
  do horse riding stance for at least a minute
  do interval training -- sprints/strides
  jog
  sit ups with legs hooked
  tuck jumps
  skipping
  
• smartboy4

  24 Sep 07, 23:02

  legs part very hard without proper weighted equipments leh
• beavan

  24 Sep 07, 23:03

  play soccer!
• eagle

  24 Sep 07, 23:05

  Active:
  bodyweight squats * 100
  or
  tuck jumps * 50
  
  Passive:
  stand in martial arts horse riding stance > 1.5 mins
  
  
• Xcert

  24 Sep 07, 23:15

  Originally posted by eagle:

  stand in martial arts horse riding stance > 1.5 mins
  

  U mean 1.5 hours?
• eagle

  24 Sep 07, 23:16

  Originally posted by Xcert:

  U mean 1.5 hours?

  He can do more than 1 min then say la.
  
  1.5 hrs is for watching movies