minimum requirement for an adult is 2 litres but if you do vigorous exercise then its about 1 ltr per hour...meaning you workout 3-4 hrs daily.Originally posted by Simon Dean:Do you drink straight from the tap or do you boil?
I boil and double filter it with Brita brand.
Drink around 5-6 litres a day.Most people should be drinking more water than
they are.
The moment you are thirsty it means you are already dehydrating and in any case plain water is better for you.Originally posted by kiss_my (_i_):i dont drink plain water unless i very very thirsty..
can say 1 week less thn 1 lit..
I understand why you would want to boil your drinking water...Originally posted by Simon Dean:Do you drink straight from the tap or do you boil?
I boil and double filter it with Brita brand.
Drink around 5-6 litres a day.Most people should be drinking more water than they are.
To introduce creatine into the water.Originally posted by fudgester:I understand why you would want to boil your drinking water...
.... but what's the purpose of the 'double filter'?
Originally posted by ditzy:To introduce creatine into the water.![]()
Originally posted by ditzy:To introduce creatine into the water.![]()
i guess its like all thsoe diamond water and other water filter systems.Originally posted by fudgester:I understand why you would want to boil your drinking water...
.... but what's the purpose of the 'double filter'?
That's called "good" water ma.Originally posted by hisoka:i guess its like all thsoe diamond water and other water filter systems.
I saw one that had filters, and UV![]()
sameOriginally posted by sEphIrOth:i drink 3-4 litres a day from a filtered water system![]()