Abt Gym..
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Hahaha..wow..there's so many different views and different version..okok..i jus did my homework yst and did some research on the net..
And wat i got is tt, Resistance training is ADVISE to do 1st..And the cardio warming up can be take over by mayb some serious warming up and stretching(For at least 30 sec for each stretch, till u feel the pinnings feeling..doing stretching fast and short will not benefits you..)
Coz now i view thru all the replies..it seems like the "cardio exercise" u all saying abt is like "Running on the treadmill for 5 mins??".. Hmm..okok..mayb everyone has their own view of the "Cardio exercise"(which my cardio exercise means like a 2.4km run for mi??)..
okok..advise from a gym instructor tt, Resistance training is ADVISED to do 1st..coz if u do ur cardio exercise 1st..coz cardio exercise will normally burn lots of fats and energy (depending on wat u do)..and IF you do ur resistance training after your cardio exercise..
It's kinda of DANGEROUS for tt gym user..Coz him/her may have no strength for those weight tt he/she is going to lift..Coz earlier on, he/she has burn most of her energy and it may takes some time to recover..so it will kinda of dangerous if he/she dun have a partner to support her and it can cause serious injuries..
But if u did some homework on net, actually it dun really have a definite ans..as everyone has their own views?? -
as mentioned already.Do Self-Myofascial release, activation exercises and stretching.
Besides why use the treadmill? That machine screws your gait biomechanics and joints up. -
Wow..so treadmill is not recommended?? so u mean job or run on the real stadium?
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Go do HIIT instead. go to "pumping iron" forum and ask..
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which instructor says on the subject that cardio and resistance training can be done in a session 1 day?
he qualified? from his kampung gym is it?
like i said, warm-up stretches before resistance training will allow your body to 'heat up' first.. like you won't get cramps easily and won't to the extend train your body to the highest demand from start.
but if you talk about 'cardio' <- which is fat burning, and resistance training which is muscles/strength building on the same day, this is a joke
2nd edit: ok i just read what you said. i didn't know why some of them changed your words to '5 mins type warm up' ..
that is exactly what i interpreted from you, cardio = like 2.4km run for you.
now this is the point im saying, no one will do cardio + resistance training on the same day if he knows what he is doing. that's it.
lol now i pretty lazy look for the main reasons behind this. try look at bodybuilding.com . i read a lot there -
dude, i did my workout and already so tired .
how could u guys can do workout then cardio gosh.. ridicilous.. u wil be tremendously tired.... i bet when u go back home , u will feel so tired like u wanted to faint
for me , after every workout on body parts i will do my stomach workout.. stomach workout is a must everyday cuz its the most stubbon muscle of our entire body... after all that.. im already so tired to even run or jog.... ridiculous.. i have to work tomorrow morning .. and usually after my work till around 7 , i straigt away go gym.. take some few mins rest before i warmup and start my gym...gosh.. run after that ? ridiculous... too tired for that.. -
do u have a goal ? like get bigger , leaner or slimmer ?Originally posted by Normal^Guy:Wanna find out from u all..do u guys or ladies go gym?? If yes, U will do ur cardio (running, cycling..) exercise 1st or resistance training( weight training) 1st??
Coz i heard from some ppl tt, if u do ur resistance training 1st, Ten u go for ur cardio exercise, it will burn away ur TrainED muscles.. is tt true??
1) Cardio exercise 1st Ten resistance training??
2) Resistance training 1st Ten cardio exercise??
3) Or u will not do both during the same session??
what i recommend is to do some body weight exercise before your weight training after weight training always stretch. -
Why do bodypart splits?I doubt many of you are at that level where you actually need it..
Train by looking at the movement of the exercise, vertical push, vertical pull, horizontal push, horizontal pull, quad dominant, hip dominant, knee flexion, knee extension, elbow flexion, elbow extension.
If you look by bodypart and train, trust me that you will get muscular imbalances whether you know it or not. -
Pyramid training is dangerous. I really suggest you STFU or GTFO and not act like you know what you are talking about.Originally posted by Zarks:I teach u la, little boy
For gym, first u need to warm up
So , running or cycling is good.. Do it for 5-10mins, not more than that but make sure u sweat a little in these 5 - 10 mins.. no sweat means your not warm enough.. not to say u run like hell or cycling like u kena chase by dog... just adjust the difficulty bit by bit till u really feel the difficulty then u will sweat
After some warm up, u do watever u want..
Do you know how to play with the dumbells or any equipment?
Method is like this:
a) Start with the acceptable weight for you.. but not too heavy.
b) Play and repeat it for 12 times. (must be light enough so u can get till 12 times) then stop for 1 -2 mins
c) then add some weight to your toy, not too much ,, mayb only 0.5kg or 1kg
At this point, mayb u can only lift till 10 times or less.. Dont worry. Then stop 1 - 2 mins
d) Then add another 0.5kg or 1kg.. then lift.. this time might be lesser than 5times. Stop 1 - 2 mins after that.
e) U add till you are not able to lift any toy till more than 3 times. Then thats your gym workout for that day.. Note: Dun let ppl support you when u play with your toy.. IF you playing for your biseps dun let your other hand support your working hand...
After a) - e) thats it.. thats the workout u need to do..
If this is the 1st time for you, i bet 2morw morning you will feel tremendous pain for your muscle.
Lets say your working on your biseps, dont workout for triceps that day.. plan your tricep for the nex day..and let your biseps one day rest.
But your method must b correct.. i dont really know how to tell u here cuz i need to show.. anyway, dont play gym alone . ask some1 who really experience (coached b4 and have the certificate) to teach and guide you..
Wrong method not only caused u to damage your vein but also you will feel tremendous tiresome but with so little effect...
I suggest u try to ask any fren or surt the net for more information, but my personal experience said that its the best when u have a coach around u to see what is wrong wit your method.
TO know whether your method is wrong or right, lets say ur playing with dumbell, your targeting the bisep.. if your method is right, u will feel the effect on your bisep.. if you somehow did the wrong way, u might feel so little effect on your bisep but other part of muscle like triceps feel that. so your method is wrong..
k, till here , im lazy to explain,, you do your own homework -
I suppose you advocate training with only 1 weightOriginally posted by Where Is God:Pyramid training is dangerous. I really suggest you STFU or GTFO and not act like you know what you are talking about.
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Originally posted by Simon Dean:I suppose you advocate training with only 1 weight I thot for guys everday just lift the beer glass or jug is already doing arm muscle training liao
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Like this, very time tire, how to have sex.Originally posted by Zarks:dude, i did my workout and already so tired .
how could u guys can do workout then cardio gosh.. ridicilous.. u wil be tremendously tired.... i bet when u go back home , u will feel so tired like u wanted to faint
for me , after every workout on body parts i will do my stomach workout.. stomach workout is a must everyday cuz its the most stubbon muscle of our entire body... after all that.. im already so tired to even run or jog.... ridiculous.. i have to work tomorrow morning .. and usually after my work till around 7 , i straigt away go gym.. take some few mins rest before i warmup and start my gym...gosh.. run after that ? ridiculous... too tired for that..