need help on yaga for starter
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any website that shows be basic yoga pose to more advance ones?
i need to get rid of my tummy and insomnia..
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good luck!
basically any exercise helps get rid of both tummy and isomnia. most people do yoga cos they do not want to sweat. -
ur topic sentence is "yaga"
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Originally posted by gunner77:ur topic sentence is "yaga"
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Originally posted by gunner77:ur topic sentence is "yaga"
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not see picture and do the pose can jian fei one u know
yoga is a lot more than just the poses.
go attend classes. -
they only have lvl 2 advance classess now (i dun want to break my bones >.<) , have to wait till next Jan for starter classes lar..Originally posted by FireIce:not see picture and do the pose can jian fei one u know
yoga is a lot more than just the poses.
go attend classes.
so might as well do some 'warm up' by myself...
btw, i'm not in s'pore so dun tell me about lots of yoga classes and studios har, that doesn;t apply to where i am right now..
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'yaga' seems more likely to attract curious onlookers nad probably draw more attention and help..Originally posted by gunner77:ur topic sentence is "yaga" -
then be patient and start the beginner class
cos u will oni wreck ur foundation by trying to self-teach -
yaga yaga ....
