UN-diet
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Forget about dieting, how to put on more body mass? Type of meals/foods that should be eaten...
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protein powder is what u need
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More meat, meat, meat and meat...
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protein powder useful? how u consume?
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hmm, i eat alot you know, but how come still can't gain weight. weird.Originally posted by Q.C.Pak:More meat, meat, meat and meat...
i heard beef is better than chicken meat... -
your ass is gonna hurt...Originally posted by Q.C.Pak:More meat, meat, meat and meat...
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how come? errr? u no head no tail leh...Originally posted by MohamedF:your ass is gonna hurt... -
Originally posted by MohamedF:your ass is gonna hurt...
...okay la -
eat carbohydrates more than enough, more meat for protein, but u need more dietary fibre and water to prevent constipation and for body to regulate
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err, constipation not a problem now, the main thing is how to eat to gain weight?
eat more meals a day? or eat alot of particular food?