gaining weight
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how to gain weight huh?
I been trying GNC Weight gainer but the moment I stop, the weight begins to drop back. And it's damn unhealthy to gain weight that way.
I can't gain weight no matter how much I eat, really, be it during the chinese new yr where I feast like a hungry bulldog, I still can't gain even a single pound. Haiz, i can only blame my metabolism. Alot of ppl wan to lose even a single kg also hard. For me, it's just the opposite!
Grrr....think it's due to the genes. My dad n uncles all used to be very slim in their teens but now all big size as age comes. -
I oso trying to find ways to gain weight.
eat alot no use. -
i tink alot of ladies would gladly shorten their lives in exchange for our super high metabolism.
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Like my uncle ba...
When he's young, he's small size... now old, big size... maybe due to the high metabolism rate when he's young... and his habits... he loves beer... -
i gotta drink some beer alrdy man!
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Try eating late at night.
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LOLOriginally posted by Qex:i tink alot of ladies would gladly shorten their lives in exchange for our super high metabolism.
When you grow old, it drops a lot... then they will cry. -
wah. DON GROW FAT WHEN I AM OLDER.
PLEASE!!! -
You want my genes?
Have to say my genes are so limited when it comes to growth of any sort. It's very resistant to growth, in fact. Any other actions, will produce a reverse reaction.
Managed to get some doctors and teachers worked up because of that.
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but also blessing lah. at least no worry about becoming fat and having high blood pressure, obesity, heart disease. Haiz.. ha ha hahahhahahahahahaa
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Might not be... I don't want to gamble the unknown. Best is to stay healthy even if those stupid genes don't work according to nature.
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u may not gain weight, but u may gain in cholesterol level. Try to eat based on protein, such as more lean meat...and others.Originally posted by Qex:how to gain weight huh?
I been trying GNC Weight gainer but the moment I stop, the weight begins to drop back. And it's damn unhealthy to gain weight that way.
I can't gain weight no matter how much I eat, really, be it during the chinese new yr where I feast like a hungry bulldog, I still can't gain even a single pound. Haiz, i can only blame my metabolism. Alot of ppl wan to lose even a single kg also hard. For me, it's just the opposite!
Grrr....think it's due to the genes. My dad n uncles all used to be very slim in their teens but now all big size as age comes. -
Ya, that what my grandma told me too, i also want to gain weight, too slim liao, but my grandma told me if u eat alot now, u build cholesterol, later adult u balloon into one big fat gal with lots of problem, she asked me to take more fibre, milk and protein foods instead because if you anyhow eat, u will regret, later when adult, u want to loose weight also got problem.Originally posted by selfobliged:u may not gain weight, but u may gain in cholesterol level. Try to eat based on protein, such as more lean meat...and others. -
wait you get a beer belly...Originally posted by Qex:i gotta drink some beer alrdy man!
just wait til you grow older...you might put on weight later like your family members. -
how leh how leh?
how to build weight young but when adult. not fat.
how leh how leh? -
If u really cannot build weight, go tight some weights around your body.Originally posted by Daisuke-kun:how leh how leh?
how to build weight young but when adult. not fat.
how leh how leh?
By the way, as long as you are healthy, active, dun get sick easily and also exercise regularly, thin is ok. -
wad u mean tight some weight? for wad?Originally posted by angel7030:If u really cannot build weight, go tight some weights around your body.
By the way, as long as you are healthy, active, dun get sick easily and also exercise regularly, thin is ok.
anyway i veri healthy.
except underweight.
even though i eat alot.
and i tell u.
alot is alot. -
Just go to the gym and train very heavy. Then get lots of rest. When I mean train heavy, I mean you need a overall body workout.Originally posted by Qex:how to gain weight huh?
I been trying GNC Weight gainer but the moment I stop, the weight begins to drop back. And it's damn unhealthy to gain weight that way.
I can't gain weight no matter how much I eat, really, be it during the chinese new yr where I feast like a hungry bulldog, I still can't gain even a single pound. Haiz, i can only blame my metabolism. Alot of ppl wan to lose even a single kg also hard. For me, it's just the opposite!
Grrr....think it's due to the genes. My dad n uncles all used to be very slim in their teens but now all big size as age comes.
My friend gained 10kg that way... -
hey TS i was like u..
but i can only advise u
increase ur meal intake.
don just eat lot in 1 go..
lets say u used to eat 3 meal 1 day ?
now try to eat 5 meals 1 days.
1 meal every 3 hours. i gain weight tis way
oso bear in mind tat take the number of hours u stay awake and divided by 3, tats the number of meals u need to take 1 day.
lets say u sleep 8 hours, 24-8 =16(number of hours u stay awake)
16 divided 3 = (lets round off to 5 meals )
best of lucks
ps : maintain tis method and im sure u will see the results.
it will take months, don rush. -
when you say a lot, how much is a lot
a lot to you may actually not be a lot -
U tight some weights on your tummy and leg,s go running or jogging, come back very hungry, eat eat eat and put on weight lor.Originally posted by Daisuke-kun:wad u mean tight some weight? for wad?
anyway i veri healthy.
except underweight.
even though i eat alot.
and i tell u.
alot is alot.
i thot GNC sell for guys kind of gain weight powder like chocolate drink, go for it, wha lau, i see the bottle very big lor. Sure gain weight.