how to lose weight
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ok i admit i lazy read the replies...
sorry if this is repeated...
well this is my very very very effective method, u gotta try this.
every morning u wake up, drink VERY LITTLE of water, just a few sip...
bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.
then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.
once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...
after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...
sorry if my explaination is bad, pm me if u dont get me...
IA -
Get sick on a holiday (tour)....
Thats what just happened to me
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can drink la...Originally posted by ItchyArmpit:ok i admit i lazy read the replies...
sorry if this is repeated...
well this is my very very very effective method, u gotta try this.
every morning u wake up, drink VERY LITTLE of water, just a few sip...
bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.
then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.
once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...
after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...
sorry if my explaination is bad, pm me if u dont get me...
IA
if not will get heat exhuast... -
would only be losing water weight.Originally posted by ItchyArmpit:ok i admit i lazy read the replies...
sorry if this is repeated...
well this is my very very very effective method, u gotta try this.
every morning u wake up, drink VERY LITTLE of water, just a few sip...
bear with it, i noe u will be still thirsty, just wet up ur mouth is enough.
then go jog at an average speed of 10mins, after the 10mins jog, u should perspire, if not jog another 10mins.
once u perspire enough, go for a 40 mins walk, the speed is not significant... it is the time that is significant...
after the workout, dont straight away eat, but u might like to eat things that are very very LOW in fat.... after 30mins of the workout, u can now eat ur proper meal...
sorry if my explaination is bad, pm me if u dont get me...
IA -
most of the fixes here are only short term basis. Short term means ranging from months to a 2~4 years. Some might even make your body end up at a worse state than before -.-
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yupp, only losing water weight..Originally posted by ChingAlvin:would only be losing water weight.
eat normal meals.. don't skip meals..
exercise..
that's the best way..
eating a low fat diet doesn't cut your fat %..
eating a good amount of healthy fat helps to burn fat.. -
why not try having loads of good sex. LOL.
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can i do that with u?Originally posted by Quinsy:why not try having loads of good sex. LOL.
