Then why are you still eating those?
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All the above can make people fat.Originally posted by heavenhell:There is a general misconception on the ideal number of eggs to take a week.
Please think carefully what do these food items incoporate. And tell me if you have developed high cholestreal from eating these almost everyday.
1)Baked goods - breads and rolls, pancakes, cakes, cookies, cream-filled pies, meringue, French toast, waffles, doughnuts, muffins, crackers, pretzels, baking mixes, and dessert powders; the shiny yellow glaze effect on many baked goods is achieved by using eggs or egg products
2)Breaded or batter-fried foods - breaded meats (such as chicken nuggets), meatballs, meatloaf, sausage
3)Salad dressings and sauces - béarnaise sauce, hollandaise sauce, Newburg sauce, Caesar dressing, mayonnaise, cream sauces, tartar sauce
4)Pasta - egg noodles, vermicelli, macaroni, spaghetti
If that was the case, everyone should be ill now.
Almost everyone makes it seem like its deathly to consume X amount of eggs a week.But its alright to eat refined carbohydrates excessively and carciogenic processed food like luncheon meat, i guess.
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skarly my ippt window close liao ya lappy come back and i go rt sibei sian....feb....Originally posted by eagle:hmm
good idea for the next article...
I shall wait till my laptop comes back from repair...
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Am not advocating the consumption of those items.
But am saying if you dont kick a fuss over eating junk food made with eggs.What more a few plain harmless healthy hardboiled eggs? -
He's trying to point out that eggs contain high cholesterol and human beings are generally refrained from consuming too much of them. However, many of us do not know that the everyday food that we consume contain eggs
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is it? i thought he was saying that consuming eggs isn't an issue, and we're focusing on the wrong reasons why we're all ticking timebombs for a heart attack.Originally posted by dangerboi:He's trying to point out that eggs contain high cholesterol and human beings are generally refrained from consuming too much of them. However, many of us do not know that the everyday food that we consume contain eggs -
Originally posted by browniebaobao:u juz reminded me that i stll have 2 egg tarts in the fridge.
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You can eat as many eggs as you want.
There are worse foods than that like excessive 'refined carbohydrates intake' and 'carciogenic processed food'. -
agreeOriginally posted by heavenhell:You can eat as many eggs as you want.
There are worse foods than that like excessive 'refined carbohydrates intake' and 'carciogenic processed food'.
. recent research ( well a few years ago) found that eating lots of full egg doesn't contribute much to bad cholesterol. -
Excessive bad cholesterol (low density lipoprotein) doesn't really cause a definite build up of arterial plaque in your arteries but does significantly increase the risk of atherosclerosis that can lead to myocardial infarction (heart attack).
Since we produce cholesterol as well, we only need to ingest a minimal amount of dietary cholesterol to suffice the RDI for the day. If i remember correctly, we only need 300mg of cholesterol from diet per day, and an egg yolk alone provides around 280mg of cholesterol.