well, i'm guy, 16 this year...I havent grow any this year, at least when I was in sec2 and sec3 I grow little bit while in sec1 I grow 10cm.
sigh, I only 166cm tall
any ideas on how to grow tall?
btw, does running helps in growing tall? how much/how long should I run?
u guy or girl
jump and run will help.
Wad is height growing?
Water everyday lor, Put some fertilizers, Give it enough sunlight, it will grow liao.
Originally posted by I_am_who_I_am:well, i'm guy, 16 this year...I havent grow any this year, at least when I was in sec2 and sec3 I grow little bit while in sec1 I grow 10cm.
sigh, I only 166cm tall
any ideas on how to grow tall?
btw, does running helps in growing tall? how much/how long should I run?
best recommended: swimming, basketball, skipping
drink milk / take calcium tablets
besides diet and physical activities, our also depends on our genes....
too late to tell him or her to do anything. by the time you reach 16, you almost reach your peak height. actually being short got a lot of advantage. lower center of gravity, bend down also easier, buy clothes also easy.
For me i 1.9 metre. have to bend my head forward when going into MRT, get clothes also damn jia lat.
ask someone to tie your legs to your bed ah..then ask that person to pull on to ur legs with all might..pull n pullllllllllllllllllllllllll =D
do skipping and play more basketball