Anyone here got emetophobia( fear of vomitting)

• Kokia

  30 Nov 08, 16:41

  and occasionally get panic attacks (panic for no reason then u feel nausea and scared you will vomit)

• Agenda

  30 Nov 08, 16:45

  I won't get panic attacks but I hate vomitting, the smell and feeling up my throat simply makes me sick.

• udontknowme

  30 Nov 08, 16:46

  does your fear of vomitting trigger the panic attacks?

  or does the panic attacks trigger your fear of vomitting?

  or you don't know?

• Agenda

  30 Nov 08, 16:48

  Originally posted by udontknowme:

  does your fear of vomitting trigger the panic attacks?

  or does the panic attacks trigger your fear of vomitting?

  or you don't know?

  no

  no

  it's like 10749873945 years since i last vomitted

• udontknowme

  30 Nov 08, 16:52

  Originally posted by Agenda:

  no

  no

  it's like 10749873945 years since i last vomitted

  but mi ish not asking you

• Agenda

  30 Nov 08, 16:55

  Originally posted by udontknowme:

  but mi ish not asking you

  I'm just quoting you

  i'm not answering you

  i'm even talking to you now

  Hi agenda..

• Kokia

  30 Nov 08, 17:02

  replying to udontknowme questions, the wierd thing is i never or at least not in my memory get the emetophobia during day and afternoon , it usually (if any) occurs at evening to night and midnight time which is usually the most severe.As for which trigger which, usually its somehow i think im nausea then i panic and it just gets worse

• udontknowme

  30 Nov 08, 17:43

  i think you should go see a psychologist. perhaps who specializes in cognitive behavioural therapy...?
  unless there's other issues, this should not be too hard to 'correct'.....

  erm....for now, you can try talking to yourself (in your head). like...keep repeating to yourself that it's just a panic attack and that you aren't actually going to puke. or once you feel like you are going into a panic attack, drop everything (if possible), relax, take deep breaths. find something to do that will either distract you or will calm you down...idk if these will work for u anot lah.

• udontknowme

  30 Nov 08, 17:44

  Originally posted by Agenda:

  I'm just quoting you

  i'm not answering you

  i'm even talking to you now

  Hi agenda..

  and now you are talking to yourself....??

• The man who was death

  30 Nov 08, 17:45

  who doesn't fear vomitting??

• udontknowme

  30 Nov 08, 17:52

  Originally posted by The man who was death:

  who doesn't fear vomitting??

  moi

  i see it as....just like shitting. hahahaa. only, i don't do it on a regular basis >.<

  and you know what...this is just...WAYYYYYYYYYYYYYYY too much info.

• The man who was death

  30 Nov 08, 17:56

  Originally posted by udontknowme:

  moi

  i see it as....just like shitting. hahahaa. only, i don't do it on a regular basis >.<

  and you know what...this is just...WAYYYYYYYYYYYYYYY too much info.

  you sound like someone with eating disorders.....

• udontknowme

  30 Nov 08, 18:03

  >.<

  i do not purge >.<
  and i'm not here to discuss my issues >.<
  but i get sick enough about once a year where i end up puking so that's what i meant >.<

• Kokia

  30 Nov 08, 18:58

  and im oing army next year or a few more months, will it affect me in anyway ? Cause this thing cant me medically certified so im worrying how im gonna cope with it

• Kokia

  1 Dec 08, 14:05

  bumpy

• ulquiorra87

  1 Dec 08, 15:10

  How often do you get your panic attack thing?

• the Bear

  1 Dec 08, 15:16

  the fear of vomitting triggers panic attacks which causes nausea which causes vomitting.. which increases the fear of vomitting which... blah blah..

  it's a pukefest man!!

• kopiosatu

  1 Dec 08, 15:19

  smlj

• ^Acid^ aka s|aO^eH~

  2 Dec 08, 10:08

  Well start drinking every night till you puke... U'll get over it fast...

• udontknowme

  2 Dec 08, 10:18

  tell you to go see a psychologist oredi loh.

  after a few sessions, you should be able to cope with this relatively easily. it won't even take a few months loh

• sinicker

  2 Dec 08, 10:29

  i hate to vomit. the feeling sucks. like you're weak.

• QX179R

  2 Dec 08, 10:31

  ya, which is why carry a plastic bag with you in case of "emergency"..