keeping awake
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do you have trouble sleeping or falling sound asleep at night, if you do one or more of these activities before going to bed ?
- surf the internet
- engage in a conversation (of, say around 1 hour plus)
- write stuff
- think intensively
- listen to music/song (noisy type)
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someone is extremely lonely as an apple....can u find her an orange squash?
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i do when i'm very excited about something and cant stop thinking abt it:)
if you're engagin in a convo of cus u cant sleep ...unless the person is annoying..keeps talking about himself.
listen to classicals! confirm sleep one!
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Watch scary shows
confirm you wont sleep, even after in bed -
i do alot of (s)exercise before bedtime so i am so tired that i confirm sleep
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having a crush on a cute guy/girl keeps me awake.
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Nope I will write, read and listen to music before sleeping...
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Nope
I used to have trouble falling asleep...but not anymore.
Solve all your issues, so that you can quit thinking about them and you'll be able to fall asleep.
Either that, or make sure you're occupied the whole day, and you'll be too tired to stay awake.
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perhaps thinking intensively will cause you to have trouble sleeping and surfing the net is when you feel like sleeping but can't fall asleep. lols.
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Take a warm bath, drink warm milk, sit down, relax a mn or two, close your eye and dont think of anything....let your mind calm down before you go to sleep.
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I've read about blue light from a computer or TV screen having effects on melatonin production, hence making it more difficult to fall asleep shortly after using them.
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Take sleeping pills
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Originally posted by Macho Man:
Take sleeping pills
...afraid cannot wake up.....
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Best is dun do anything that makes ur brain active before u sleep.
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naw, i prefer to be watch my tv before sleeping.
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before exam, yes.
worse if not prepared.
hehe
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for mi
i watch finish ch U 10pm drama
be4 sleeping
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Originally posted by Macho Man:
Take sleeping pills
Then take valium in the morning. -
mmmm....
ya.
Especially if I play computer game at night.
My mind......became too active.
Not good.
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TS forgot to add this into the list....
after this... sure can sleep better..... !!!
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Originally posted by Just_do_it_lah:
TS forgot to add this into the list....
after this... sure can sleep better..... !!!
uper ini ? si mi mi kia ?
praying is it ?
i tried meditation before sleep... lagi worse cos i become too conscious/awake....
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Listen to Manowar's Warriors Of The World keeps me awake. If you want nightmare try Behemoth's Slave Shall Serve.
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sex or DIY can help u to sleep
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The forumar on top, yes that one above me, very ceeho girl. guys be careful.
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what is there to be careful, come on! it is already the 21st century, be open lah