Hi, i have some questions regarding sprained ankle.
1) Will it never recover fully?
2) Is getting an X ray necessary to "find out cause" of the specific problem?
3) Will TCM massages work?
1) No
2) No
3) No
just visit a doc to answer all ur qns that you may have for sprained ankle..
Originally posted by felzus:Hi, i have some questions regarding sprained ankle.
1) Will it never recover fully?
2) Is getting an X ray necessary to "find out cause" of the specific problem?
3) Will TCM massages work?
May of the PAP MPs are docs, so u maybe u should consult them? maybe cheaper too?
If so, indeed MORE GOOD YEARS!
elevate your sprained leg a little bit when you go to sleep to prevent more swelling.
visit a doctor
problem solved
Originally posted by felzus:Hi, i have some questions regarding sprained ankle.
1) Will it never recover fully?
2) Is getting an X ray necessary to "find out cause" of the specific problem?
3) Will TCM massages work?
1) Most sprain time will heal. Unless there is a fracture.
2) Mostly X-ray is just to play safe, to detect fractures. Sprains are always muscular tear or stretch.
3) TCM massages will push away the blood that causes the swelling, and the oil will just sooth the pain. Massages are not good if there really is a fractured bone.
im used to sprain ankle
depends on how u sprain it
if it's just painful when u walk and appears swollen after a while, it is not serious
if u see blue-black in tt area u need to go see doctor
if u still young, it will heal on its own (no blue-black)
during the first 1 or 2 days u can wrap it so tt u dun move it around and aggravate it
avoid putting pressure on it
after tt u shd try to exercise it to help heal faster
walk slowly, rotate inwards, outwards, flex, point, flex, point
by 2 weeks shd be ok
must take care or else when u old liao become rheumatism