i prefer to crack upper back and shoulders
i do bridge (if u know wat tt is)
then push all the way to the front
can hear the crrrrrraaaccckkkkk all the way
bery shiOk~~~~~~
the 26th post error again..............
just woke up~...
shall prep to go lunch..........
though i wanna go back to bed..............
showers expected..........
i think i need to invest in a stylo raincoat.
rain lo rain lo~~~
random fact: The year 2012 will have 3 Friday the 13ths - And they will all be exactly 13 weeks apart.
Beri thunderous...
beri beri thunderous...
ytd earth quake aceh... this morning earth quake mexico...
today thunderous storm...
Originally posted by ^Acid^ aka s|aO^eH~:Beri thunderous...
beri beri thunderous...
ytd earth quake aceh... this morning earth quake mexico...
today thunderous storm...
2 days ago got earthquake in NZ/Fiji~
I am adamant that Earth will make it thru to 2013...
can make it to 2014 I dunno le
Originally posted by FireIce:i prefer to crack upper back and shoulders
i also
my problem is that part not lower
Originally posted by FireIce:i do bridge (if u know wat tt is)
how to do
Originally posted by FireIce:shall prep to go lunch..........
i read as prep to go church hahaha
Originally posted by TehJarVu:i also
my problem is that part not lower
cham... now we know why floor and wall got holes...
After School has a new member, Ga Eun aged 17... not the 34 YO actoress
yesterday the kneel doggie style better
Originally posted by FireIce:lie on back
palms beside ur ears
elbows point to sky
knees up
push pelvis up
body form arcme nt responsible if u break ur back
for a more hardcore workout, TJV can practice pelvic thrust in this position...
wooo pelvic thrust... elvis presley
elvis presley does pelvic thrust???
I was thinking more on the line of HG Ramon...
but really hardcore...
lie on back
palms beside ur ears
elbows point to sky
knees up
push pelvis up
perform pelvic thrust
so tired~
elvis presley was the original pelvic thrust
during those days which singer knows pelvic thrust
anybody going for the marriott buffet deal
ehhh... I didn't know about that... Elvis Presley is not my era de...
I learnt something new today~