::Melt You Down Like Crap CrapBox::

• FireIce

  6 Nov 12, 22:17

  fat good mah

  more to love

• FireIce

  6 Nov 12, 22:30

  so who the president ah?

• laurence82

  6 Nov 12, 22:32

  havent yet lah bodoh

  tomorrow will know

• TehJarVu

  6 Nov 12, 22:34

  i oredi know it's tony tan

• FireIce

  6 Nov 12, 22:34

  

  ji creative!

• TehJarVu

  6 Nov 12, 22:35

  i want to start taking glucosamine

  but i still have tmd lots of multi vitamins and neuroforte (vit B) zzzzzzzzzz

• FireIce

  6 Nov 12, 22:35

  im for obama.

  though not relli my problem, directly.

• FireIce

  6 Nov 12, 22:38

  Originally posted by TehJarVu:

  i want to start taking glucosamine

  u which joint pain?

• TehJarVu

  6 Nov 12, 22:39

  fifi takling which brand?

  i want to buy this

  

• TehJarVu

  6 Nov 12, 22:40

  Originally posted by FireIce:

  u which joint pain?

  
  C5 C6 (C7?) shows degeneration

  (no pain)

• TehJarVu

  6 Nov 12, 22:43

  altho got 1 shop at citylink selling something convincing at 2 for 1
  (forgot the brand - whole shop is sell sepplements)

  and the glucosamine is "M?M glucosamine"

• TehJarVu

  6 Nov 12, 22:48

  i think is called holland and barrett

• laurence82

  6 Nov 12, 22:48

  what to recommend for noopig de brain degeneration?

• ditzy

  6 Nov 12, 22:51

  I recommend oral inducement of liquid listerine.

• TehJarVu

  6 Nov 12, 22:51

  oh it's glucosamine msm

• TehJarVu

  6 Nov 12, 22:54

  the tiao bu 1 eat wat brand?

• TehJarVu

  6 Nov 12, 22:55

  my dinner was pho
  and bgt stuff fr muji
  (winter clothes!)

  and then dessert and tea at tcc

• FireIce

  6 Nov 12, 22:55

  ive taken plenty of brands of glucosamine

  dun take those veg ones. no use one. 

  dun take UC-II. they use chicken cartilage wtf. useless and asspensive.

   

  seven seas one is good

  if urs very severe, take 1500mg one 

  then reduce dosage

  

   

  the complete range from seven seas

• TehJarVu

  6 Nov 12, 23:00

  oh

• FireIce

  6 Nov 12, 23:03

  shark cartilage is good. but not in pill form! eat da real thang dammit.

   

  MSM and chondroitin are just additional "ingredients"

  but it means the glucosamine %age will be reduced

  they are all for joints

   

  mine is a 10yr-old problem
  i straight away whack 1500mg (the max a person can take each day) for a period of time. then later down to 1000mg then 750mg then 500mg then now i just maintain with cod liver oil and lotsa pork belly, salmon.

   

   

  it does not matter what brand lah 
  just check the level of glucosamine KCl or HCl
  and whether from shellfish or veg sources
  (some ppl allergic....)

• TehJarVu

  6 Nov 12, 23:08

  oh

• FireIce

  6 Nov 12, 23:15

  u oso need to check how many capsules a bottle and how many times u need to take a day

  see cost-effective or not

   

  me is lazy, so i go for once a day

• FireIce

  6 Nov 12, 23:29

  sleepy oredi......

• ^Acid^ aka s|aO^eH~

  7 Nov 12, 00:19

  I shld be sleeping... but ish nose can sleep...

• ditzy

  7 Nov 12, 00:33

  Goodnight all, on the morning flight to Narita.