Do you put medicated plaster on your soar back?
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What brand works and what brand dont work?
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temp relief - panaflex
long term relief - osim 天王椅 or yoga
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suggestion : To avoid long period on the HP and computers and to do regular neck exercise and stretching exercise.....but then who am I to advice when I need those plasters myself :(
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go to the ��店 buy the pain relief spray
like those soccer player when they have injury
the medic use and spray spray type
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me low and no income, how to get 天王椅？ was thinking to get the cloth one.. but not sure which brands works?
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frankly speaking, none.
so far the best way is massage, preferably by a human being who is skilled.
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Originally posted by FireIce:
frankly speaking, none.
so far the best way is massage, preferably by a human being who is skilled.
yes....but the massuer in wan wang damn inconsistent -
bcos it's the pirated wan yang?
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go ba guan...yr soar back due to carrying too many chicken essence???
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ba liao the imprints damn pai kua
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http://en.wikipedia.org/wiki/Cupping_therapy
Cupping therapy is an ancient Chinese form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing. Suction is created using heat (fire) or mechanical devices (air vacuum, hand or electrical pumps). It is known in local languages as baguan/baguar, badkesh, banki, bahnkes, bekam, buhang, bentusa, kyukaku, gak hoi, Hijamah, kavaa (Þ†Þ¦ÞˆÞ§), mihceme, and singhi among others.
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http://en.wikipedia.org/wiki/Gua_Sha
Gua sha involves repeated pressured strokes over lubricated skin with a smooth edge. Commonly a ceramic Chinese soup spoon was used, or a well worn coin, even honed animal bones, water buffalo horn, or jade. A simple metal cap with a rounded edge is commonly used.
In cases of fatigue from heavy work, a piece of ginger root soaked in rice wine is sometimes used to rub down the spine from head to feet.
The smooth edge is placed against the oiled skin surface, pressed down firmly, and then moved down the muscles—hence the term tribo-effleurage (i.e., friction-stroking)—or along the pathway of the acupuncture meridians, along the surface of the skin, with each stroke being about 4–6 inches long.
This causes extravasation of blood from the peripheral capillaries and may result in sub-cutaneous blemishing (ecchymosis), which usually takes 2–4 days to fade. Sha rash does not represent capillary rupture (petechiae) as in bruising, as is evidenced by the immediate fading of the markings to echymosis, and the rapid resolution of sha as compared to bruising. The color of sha varies according to the severity of the patient's blood stasis—which may correlate with the nature, severity and type of their disorder—appearing from a dark blue-black to a light pink, but is most often a shade of red.
Practitioners tend to follow the tradition they were taught to obtain sha: typically using either gua sha or fire cupping. The techniques are sometimes used together.
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haha thanks! Ya right... carrying too much EYS chicken essence....but the topic here is
which brand work and which brand dun work. :D
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æ²»æ ‡ä¸�治本
to treat the symptoms but not the root cause
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Soar back.
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sore asshole use what?
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ya. soar. need to tak goh yok so it wun fly
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YES Thanks!
TAK GOK YOKE! that is the right word to use:D
not sore ass la...sore eyes sore throat sore muscles this i heard before lei
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SALON PAS so far works well for me.... you can try TIGER brand also... these are the well known brands... sore backs are due to temporary muscle ache...so no need to worry about æ²»æ ‡ä¸�治本 ... temporary problem calls for temporary relief....simple as that.... sore ass...cut the ass into half...
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use ice pack