10 Things That Help You Live A Longer Life

• Snapsnapsg

  26 Aug 15, 15:02

  

• Ailamendez18

  27 Aug 15, 11:25

  Exercise, Healty Diet, Sleep early, eat Fruits and vegetable , less meat and sweets .. 

• foodnnutrition

  28 Aug 15, 12:04

  I do agree with the 10 things. Having a positive mind can make you an optimist, and in terms of stress management, one can manage better.  not forgetting we are what we eat, healthy balanced diet can be a prevention towards health-related diseases. Knowing diet plays around 75% of weight management, another 25% comes from exercise. so, regular exercise plus good nutrition can prevent obesity which is a concern in most countries. Research has shown that people being in the healthy weight category are more inclined to having a good health and are able to live longer.

• viviangoh

  27 Sep 15, 10:22

  Being confident is also important..

  I've been working on my confidence issues, trying to lose weight... Feeling better about myself already. 

• Bobvic69

  2 Nov 15, 22:36

  just be contented

• airelog234

  6 Nov 15, 22:06

  Originally posted by Shefali:

  Happiness

  Family

  Love

  Friends

  Health

  Your Goals

  Positive Thoughts

  Music

  Food & Drinks

  Knowledge

  Thats it! 

   

  where's sex?

• airelog234

  6 Nov 15, 22:07

  Originally posted by viviangoh:

  Being confident is also important..

  I've been working on my confidence issues, trying to lose weight... Feeling better about myself already. 

  the title is 10 ways to live longer. being confident doesn't directly help you live longer. in fact if you are confident and walked into a drain without looking, confidence had killed you.

• airelog234

  6 Nov 15, 22:08

  Originally posted by Ailamendez18:

  Exercise, Healty Diet, Sleep early, eat Fruits and vegetable , less meat and sweets .. 

  why is there no sex in all of the posted lists?

• KelvinKelvin

  7 Nov 15, 01:49

  human being dont really hv trouble free... is how you free trouble

• cschong

  7 Nov 15, 20:03

  .

• JaChoJin

  9 Nov 15, 23:05

  be happy

• SG 50 CENT

  9 Nov 15, 23:40

  in order..

  1. hentai

  2. nice magazines

  3. sammyboy

  4. jap av

  5. subscription to nice sites

  6. nice toys

  7. geylang

  8. try new styles

  9. try other braver version

  10. GROUP PARTY!! 

   

  i am at the stage 6 now. 

   

   

• airelog234

  10 Nov 15, 00:07

  Originally posted by SG 50 CENT:

  in order..

  1. hentai

  2. nice magazines

  3. sammyboy

  4. jap av

  5. subscription to nice sites

  6. nice toys

  7. geylang

  8. try new styles

  9. try other braver version

  10. GROUP PARTY!! 

   

  i am at the stage 6 now. 

   

   

  based on your top 5 item, i wonder what does your group party means.

• Stefhoon

  12 Nov 15, 11:43

  stamp out all negative emo

• Andrewkoh

  12 Nov 15, 17:29

  sex everyday!

• SG 50 CENT

  12 Nov 15, 22:52

  anyone keen on healthy lifestyle can visit sgforum. very friendly community and mod there. 

• autper15

  17 Nov 15, 20:56

  i think being content will help you be happy. if you're always happy then you probably don't know how happy feels like. you need sadness to experience happiness.

• Whee159

  18 Nov 15, 18:17

  Don't bullshit. God has plan

• FireIce

  18 Nov 15, 18:26

  r u ok?

• kytee

  19 Nov 15, 16:33

  happiness

• Csysdgmg

  25 Dec 15, 22:08

  Daily exercise is the secret to longertivity.  Researches show that if one walk at least 10,000 steps a day,   one can live longer.  There were reports that some folks live more than 90,  their secret is 1 hour walk in the park every morning at 4:00 am.

  The National Step Campaign started in Nov 15 and will end by May 16.  Those who sign up before 31 December will receive a step tracker @ 5/= each.   The online  price is now $23/=;  some kuku sells it for $30/=.   Those who clock steps will have points awarded which can be NTUC vouchures.

  To join,  just go to your play or apple store,  download the "Health 365" app and register the challenge.  After filling up your particulars,  they will tell you when and where to collect the step tracker.

   

   

   

• Clivebenss

  26 Dec 15, 00:30

  Originally posted by Csysdgmg:

  Daily exercise is the secret to longertivity.  Researches show that if one walk at least 10,000 steps a day,   one can live longer.  There were reports that some folks live more than 90,  their secret is 1 hour walk in the park every morning at 4:00 am.

  The National Step Campaign started in Nov 15 and will end by May 16.  Those who sign up before 31 December will receive a step tracker @ 5/= each.   The online  price is now $23/=;  some kuku sells it for $30/=.   Those who clock steps will have points awarded which can be NTUC vouchures.

  To join,  just go to your play or apple store,  download the "Health 365" app and register the challenge.  After filling up your particulars,  they will tell you when and where to collect the step tracker.

   

   

   

  Rest is the best. Must get enough.

  

• SingSingAPoh

  26 Dec 15, 15:18

  Good movies ! Star Wars !

• sadmad

  4 Jan 16, 02:20

  sleep, excerise and diet

• TehJarVu

  4 Jan 16, 07:06

  no. 1 positive outlook in life

  then i thot how come no. 2 is ASOS!

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