HOW TO HAVE GOOD APPETITE
When a person has no appetite, the body is usually tired. Eat more appetising and cooling food helps.
REMEDY
2 – 3 tomatoes, remove skin and seeds, sliced. Sprinkle some white sugar.
AVOID DRINKING STRONG TEA AFTER MEALS
Drinking strong tea after a meal will caused indigestion, thus the body is unable absorb the nutrition of the food eaten.
ROCKING CHAIR PREVENTS SENILITY
REMEDY
Rocking on the chair for at least 80 mins everyday helps to reduce stress and frustration, thus prevents senility.
TO SUBSTITUTE VITAMINS NEEDED
Spring onion, leeks, onions, chives is full vitamins, not only removes smells from some food, eg. fish, it stabilised the body temperature and substitute vitamins of what the body is lack of.
TO STREGTHEN THE BLOOD VEINS
Tomatoes if all of vitamin A, C, E and P, that can break down fats, helps digestion and ease urination.
Vitamin E is good for blood veins hardening, strengthened the walls of the veins.
REMEDY
Remove the skin and seeds of tomatoes, cut into cubes, cook with rice to make porridge. Add a little of sugar when cooked.
SLIMMING METHODS
1. Substitute dark brown sugar instead of normal white sugar as it contains calcium and iron, and has low calories, which is ideal to maintain a slim figure. Make pastries with it for children, will not cause teeth decay.
2. Use natural salt to massage the areas ( body fat) while having a shower. Wash the body first before massaging. After one week, do not use the soap or cleaning agent, only use salt to massage. Continuing doing so, and watch diet, will reduce 2 – 3 kgs a month.
3. Winter melon is cooling and ideal for reducing fats. Remove seeds and skin of 250g of winter melon. Cut into pieces. Heat some oil, fry dry prawns. Add the melon, salt and water to stew.
TO REDUCE HEATINESS
REMEDY
Boil kangkong till very soft, add rock sugar, drink.
NOURISHING DRINK
Drink English tea with milk is very nourishing.
DIY
Boil a sachet of tea bag in water. Add 100cc milk. When boiled, add a little salt. Drink 1 cup everyday in a long run, will feel energetic and the face when turn pink.
FOOD POISONING
If the food poisoning is not serious, try:
REMEDY
Blend some grapes and ginger to extract the juice. Make a cup of hot green tea. Mix in the juice and add some honey, drink while hot. This will stop the diarrhoea.
TEETH WHITENING
Brush teeth with salt first before brushing with toothpaste. Alternately, can use lemon juice with cloth to rub the teeth, then brush with toothpaste.
TO REDUCE PAIN –TOOTHACHE
REMEDY
1. Boil 6 –8 tb of vinegar with 15g of pepper for 15 mins, rinse the mouth when it is not too hot.
2. Infuse 3g of tea leaves for 5 mins. Remove the leaves. Add ½ tb of vinegar. Rinse the mouth 2 –3 times everyday.
Most important, is to keep the teeth healthy by brushing , rinsing frequently to prevent toothache.
THE WONDERS OF KO KEE AND CHRYSANTHEMUM
Chrysanthemum is cooling, ko kee is good for eyesight
REMEDY
Boil water. Pour the hot water on some chrysanthemum and ko kee, after 20 mins of infusion add rock sugar, drink hot or cold. Long time taking, will have beautiful eyes and smooth complexion.
BODY ODOUR
REMEDY
1. Slight – Use deodorant will do.
2. Fry salt. Wrap with a cloth to rub the armpits.
3. Boil ginger with water, wash when not too hot.
4. After shower, apply powder specially for this problem ( can buy at Chinese Medical Shop).
5. Apply baby powder before going out.
LOWER CHOLESTEROL
Groundnuts is good for stomach, lungs, phlegm reduction, lower blood pressure and cholesterol, helps mothers to produce more breast milk and is good for body that is weak People who keeps coughing during winters can cook with yam and lily roots.
REMEDY
Soak groundnuts overnight, cook with red dates (seeded) and glutinous rice to make porridge. When cooked, add rock sugar.
REDUCE PAIN – SHOULDERS
Too much exercise of poor sitting posture caused the above.
REMEDY
Add salt & vinegar to hot water. Soak a towel and wring dry. Put the warm towel on the shoulders. Keep doing and make sure the towel is always warm.
CANCER
WHAT CAUSED CANCER?
Survey indicates that Cancer is caused mainly emotional and bad habits in daily life. Especially happens when a person is easily depressed and bad temper.
Depression affects the sleep and intake of food ( cannot concentrate when eating). In a long run, health will be affected as the body is weak and low antibodies.
People who constantly have evil thoughts also caused Cancer.
Shower and walking posture is partly responsible too.
Thus, Cancer is caused by humanÂ’s bad habits in a long run. Scientists point out that the people who are in high risk of getting are people who are always eating the same food, and do the same things and bad mood constantly. Eg. Instant Noodle does not caused Cancer, but eating too often without eating nutritious food will caused Cancer.
In conclusion, there is no food in the world that actually caused Cancer. Our life must not be monotonous.
CANCER SELF CHECK
IS ILLNESS TOOK A LONG TIME TO RECOVER?
If the illness does not have obvious symptoms and cannot recover quickly means not enough antibodies.
Normally a cold will recover within 2 days, if there is no headache and sore throat and cannot recover quickly, indicates that the body is very weak.
BAD BREATH, BOWEL AND URINATION CONDITIONS:
If patterns change and different from when one is healthy, indicates that the body is getting weaker, especially when passing motions, it is sticky and very smelly. As our intestines easily breed bacteria, thus strengthen the intestines is very important. If bacteria is abundant, the stools will be sticky and double smelly. Contrary, The stools will be like sausage, colour in yellow and not very smelly. So to check how good is the body system, checking stools can tell.
EXHALE OF AIR FROM LUNGS – DURATION
The longer you can exhale air out, indicates that you are healthier. Take note the duration when you are healthy, subsequently do this examination to check your health condition. Normally people who have unhealthy lifestyle cannot exhale smoothly as the body is weak.
TO STRENGTHEN THE BODY RESISTANCE
1. Take 100cc and above of Vitamin C eg. juice of a lemon. Oranges, cauliflower, spinach, green pepper, pessimmon , strawberries etc contains lots of vitamin C.
2. Make a point to rinse your mouth with salted water daily also helps.
THE CAUSE OF CANCER BY FOOD
1. Steamed egg is better than frying, as the high heat will damage the protein content and produce Cancerous particles.
2. Barbeque food caused Cancer. Avoid re-heating and deep fry food. Use steaming, double boil, stew, and light frying methods.
3. Too much alcohol is also one of the cause, especially drinking strong liquor and smoking at the same time.
4. Food preserved like salted vegetable, salted fish etc.
5. Irregular meals and late dinners should be avoided.