How to lose weight?
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anyone have any ideas or exercises as to how to loose weight efficiently ?? pls tell me hor !~ i wan to go on diet.. if not no one marry me ,, then i go jump building liao .. hahahah.. dun wana be left on the shelf.. later become ah ma also no one wans :X
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everyday go run 2.4km........ than later drink fruit juice......... no supper......Originally posted by dolce:anyone have any ideas or exercises as to how to loose weight efficiently ?? pls tell me hor !~ i wan to go on diet.. if not no one marry me ,, then i go jump building liao .. hahahah.. dun wana be left on the shelf.. later become ah ma also no one wans :X
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eh..... we asking for diet methods lehOriginally posted by ^WeeZer^^:everyday go run 2.4km........ than later drink fruit juice......... no supper......
not torture-myself-method wor
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Actually... there is no point starving yourself or anything like that. All I can advise is to watch what you eat, sleep early, drink plenty of water and exercise regularly (brisk walking?) and don't binge (when u depressed, happy, whatever). That's my two cents' worth.
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Originally posted by rain_tree:eh..... we asking for diet methods leh
not torture-myself-method wor ( the way to success is to suffer first in slicence) 
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eat more, exercise more
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oh well...... forget itOriginally posted by ^WeeZer^^: ( the way to success is to suffer first in slicence)
i continue to be fat den...
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Try this- I accidentally found out myself one.
Not necessarily muz exercise.
Just dun eat after dinner-no matter how hungry.
Juz go to sleep.
Cos if eat and then sleep, the stored energy doesn't get expended and becomes strored up as body fat.
I think exercise will help faster.
Go jogging in the afternoon or after dinner.
Joggging liao too fired up to get hungry.
Shod see effect after one month. -
exercises?? wat type? some ple say running will slim. some say will not help at all,.. some say swimming .. but i dun wan my shoulder to be broad.. i know crunches help in some way or another.. other coments? :X
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actually... brisk walking is about the best exercise there is. apparently, jogging and running put alot of stress on your ankles...
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try science then
heard b4 cooling contract, hot expand?
u go north pole or south pole strive for half a yr, cum back sure contract -
eat 3 meals a day... make it light dont eat too much then excercise like joggin cycling some crunches gym wld be gd ^^
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tot the poles are cold... so come back hot is expand??Originally posted by milkshake:try science then
heard b4 cooling contract, hot expand?
u go north pole or south pole strive for half a yr, cum back sure contract
hmmm... u can try going to the doctor then go on medication lor... is confirm can slim down a lot one lor... -
dolce: Come play soccer with me...
I show u the speed and skill of Micheal Owen... -
wah abit bhb wor...i tin juz eat lesser lor nw i trying to cut wt tooOriginally posted by WinBoi84:dolce: Come play soccer with me...
I show u the speed and skill of Micheal Owen... 
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for myself to cut down weight is....... hmmm .......
Morning eat normal breakfast ..... afternoon don eat ..... dinner eat a bit early and don eat after that .... everyday go running and then go do a lot crunches or sit ups...... this will help ... also try take less meat and more vegetables........Fruits and etc....... -
i kick ur arsee !~!~!Originally posted by WinBoi84:dolce: Come play soccer with me...
I show u the speed and skill of Micheal Owen... -
lagi best is everydday dun eat :XOriginally posted by BlurSotong:for myself to cut down weight is....... hmmm .......
Morning eat normal breakfast ..... afternoon don eat ..... dinner eat a bit early and don eat after that .... everyday go running and then go do a lot crunches or sit ups...... this will help ... also try take less meat and more vegetables........Fruits and etc....... -
before u sleep dun eat anything actually everyone is exercising every now and then u go out eat walk abit shoping abit that is already good enough liao just that u walk abit more lor if at home make a effort to go cycling or walk around your neighboorhood see got any stupid or nice things to catch or try to find some stray dog and throw things at them everyday u will get slimmer in no time hope u get what i mean
i am not responsible for any injuries kakaka -
Trying to be a deity?Originally posted by dolce:lagi best is everydday dun eat :X -
eat less..........exercise more..............but i din do that.....i starved myself.........hahahaha...............
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eat less without excercise is not useful u need to work out abit too maybe just go gym 1-2 hr every once in 2-3 daysOriginally posted by Si|verGer:wah abit bhb wor...i tin juz eat lesser lor nw i trying to cut wt too -
for me just eat a meal a day and excercise zzOriginally posted by BlurSotong:for myself to cut down weight is....... hmmm .......
Morning eat normal breakfast ..... afternoon don eat ..... dinner eat a bit early and don eat after that .... everyday go running and then go do a lot crunches or sit ups...... this will help ... also try take less meat and more vegetables........Fruits and etc....... -
starving urself will onli make u end up fatter when u stop doing it...Originally posted by Estee:eat less..........exercise more..............but i din do that.....i starved myself.........hahahaha...............