Sleepless nights
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I haf been waking up in the middle of the nite from monday till nw.. then after that can't sleep.. anyone knoe wat's the cause for it??? mi feeling quite sick todae liao...
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becos gt ghost aroun u
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panadol
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Haha.. yaya pontianak..Originally posted by Xiao Long Nu:becos gt ghost aroun u
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Your mind is not asleep. Everytime you go to sleep. Tell you mind you want to wake up only in the morning, only in the morning, not the dead of the night or the wee hours. -
eh.......do you like think about alot of things just b4 you sleep? if you did.......might cause you to have a sleepless night cause your mind might still be in thinking mode.........heheOriginally posted by Ah^ken:I haf been waking up in the middle of the nite from monday till nw.. then after that can't sleep.. anyone knoe wat's the cause for it??? mi feeling quite sick todae liao... 
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have a shot of brandy...it will help u to sleep...Originally posted by Ah^ken:I haf been waking up in the middle of the nite from monday till nw.. then after that can't sleep.. anyone knoe wat's the cause for it??? mi feeling quite sick todae liao... -
no... i neber tink anyting but jus auto wake up one...Originally posted by Estee:eh.......do you like think about alot of things just b4 you sleep? if you did.......might cause you to have a sleepless night cause your mind might still be in thinking mode.........hehe 
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Morning Wake up got neck strain....sigh.
Good day all!!!
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duno me oso last 2 nites nv reli zzz den ytd whole day nv eat v low mood dammmm sianzzzzzzzzzOriginally posted by Ah^ken:I haf been waking up in the middle of the nite from monday till nw.. then after that can't sleep.. anyone knoe wat's the cause for it??? mi feeling quite sick todae liao... 
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Maybe you are too stress with work or other stuff
try not thinking too much during the night and
have a glass of warm milk before you sleep -
maybe something is bothering u.
i mean some problems which make u feel troubled...
hmm at most go see doc n get some sleeping pills -
yea sumtin is troubling me but sumtin dat not v worth to but cannot help. . .Originally posted by nicoleger:maybe something is bothering u.
i mean some problems which make u feel troubled...
hmm at most go see doc n get some sleeping pills -
aiyo what happened?? dun tink too much...Originally posted by Si|verGer:duno me oso last 2 nites nv reli zzz den ytd whole day nv eat v low mood dammmm sianzzzzzzzzz -
i hate it when i sleep and dream i'm working.
it's like working 24 hrs a day
few weeks back rushing school projects, rush until 1 day sleep maybe 1-2 hours, sleep that time oso cannot sleep peacefully, close eyes only all the project details come out dream oso dreaming about project, consecutively for 3-4 weeks like that...
hai.... can die ah... -
read novels?
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make yourself tired in the day... then sleep later at night. how much sleep do you need? by now you should have established that, be it 4, 6 or 8 hours.
The human body works in rhythmic cycles, and I've read somewhere that the body likes to sleep in 3-hourly cycles. I sleep 6 hours a day, regardless of what time i sleep i will wake up almost exactly 6 hours later. I've conditioned my body to do that over the years... so if you need 8 hours, try to sleep 9 instead.
so try sleeping later then sleep a prescribed number of hours. if you still wake up at night then maybe its cos u need to go to toilet: in that case, don't drink water b4 u go to sleep! i wake up at 5am these few days cos I drink a glass of water b4 bed. stopping that now as I really need a good 6 hours if not i'm zombified... -
Haiz... i had another sleepless night yesterdae... four nites already.. if continue like tat, i will surely haf insomia..
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u try day time dun sleep.Originally posted by Ah^ken:Haiz... i had another sleepless night yesterdae... four nites already.. if continue like tat, i will surely haf insomia..
then when nite fall comes, around 7-8pm, the moment u feel sleepy, go to sleep immediately. dun fight the urge to sleep, coz once u fight the urge, u wun feel like sleeping again till like 6-8 hours later.
happens to me all the time. -
oh ya, taking a nice COLD shower helps too.
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u got sleeping disorder. see a doctor if persist, because it kills.
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I have been having sleepless nights since sunday!! got oorr bar kak liao (@@)
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Wow so serious meh???Originally posted by hanniball:u got sleeping disorder. see a doctor if persist, because it kills. -
One's life is often shorten if insufficient sleep. but dats for long term case. If u become a light sleeper, i.e wakes up easily even on the slightest sound, u gotta see a doctor. or else, u'll have psychological torture, bad temper, loss of memory, or maybe... harddisk crash.
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Finally slept well last nite although got wake up at nite to pee...