how to cure nitemares arh?
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recently keep having nitemares... kaoz...
any ways to cure?
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eat well, drink more water and no late nights, i guess?Originally posted by Si|verGer:recently keep having nitemares... kaoz...
any ways to cure? -
Sleep with a peaceful mind .. don't eat too much before going to sleep..
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i forget is wad cartoon den eat too much got nitemares.. ezit carfield?Originally posted by kohanson:Sleep with a peaceful mind .. don't eat too much before going to sleep..
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wait water retention?Originally posted by foga:eat well, drink more water and no late nights, i guess?
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Beri easy.. U sleep in the day at nite dun sleep lor keke
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worry less!!!!Originally posted by Si|verGer:wait water retention? -
Originally posted by Initial`D:Beri easy.. U sleep in the day at nite dun sleep lor keke knS! .......... wait got daymares hw?
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hw to worry less when living in SG?Originally posted by foga:worry less!!!! -
keke tat one no cureOriginally posted by Si|verGer: knS! .......... wait got daymares hw? -
Originally posted by Initial`D:keke tat one no cure jialatttttttttt..........
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u do too many kui xin shi tts y got nightmare isit??Originally posted by Si|verGer:recently keep having nitemares... kaoz...
any ways to cure? opps -
Originally posted by Valor:u do too many kui xin shi tts y got nightmare isit?? opps
nv leh duno y too.. haiz sianz... -
because u sleep too little... and u go out too late...
must watch ur own health... ok -
dun think too much lor...Originally posted by Si|verGer:recently keep having nitemares... kaoz...
any ways to cure? -
dun sleep..means wont have nitemares...Originally posted by Si|verGer:recently keep having nitemares... kaoz...
any ways to cure? -
get a dreamcatcher?
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watch the movie dreamcatcher u mean?Originally posted by Forever84:get a dreamcatcher? -
don't know leh ..Originally posted by Si|verGer:i forget is wad cartoon den eat too much got nitemares.. ezit carfield? you afternoon go exercise until very tired, den reach home confirm easy to sleep, but don't know will get nightmares anot. -
My mom gave me this remedy because I had trouble sleeping/sleeping well some time back. I'm not sure if it works to give you a nightmare-free rest though. But it's a good try.
What you need:
a small handful of red dates
a small handful of black dates
a small handful of honey dates
one luo han guo
some yang2 shen1 xu1
one large pot of water
How to cook it:
1) Wash the dates
2) Put the dates and water into the pot and bring it to a boil
3) When the water starts to boil, turn down the heat to the lowest and simmer for about 30 minutes
4) Add in the luo han guo and yang shen xu and simmer for another 10 minutes or so...
Then just drink the water.
It's sweet and nice! -
Dun take afternoon naps and sleep early.... Make yourself v v tired b4 slping...
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Oh yes, sleep early.Originally posted by sunny6110:Dun take afternoon naps and sleep early.... Make yourself v v tired b4 slping... I just found out that the reason why I have nightmares and hear scary voices in my sleep and experience some sort of "paralysis" is because I sleep too late and the stress causes all these things to happen. 
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One reason - StReSs.
Take time out to relax, enjoy and catch an early sleep. -
You get dreams and nightmares when u think too much. Like what xavier1979 said, stress oso contributes to nitemares.
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i send u my photo la.. then u have sweet dreams