gooooood morn, Singapore!
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Good morning everyone!!
Went on course for two days and finally back in the office and back online... how's everyone?? Keisha.. how have you been?? How as the gathering on Monday evening?? -
kpo is my middle name.. so u can call me sillykpomeOriginally posted by keisha:yah, i really have been eating too much, i need to do something, but i dunno wat.....i dun really need to lose weight, but i got to stop eating like tat......
no lor, we didn't tok at all.......why u so kpo anyway ha??
beary, ur side raining??? the weather damn nice to sleep man...
were you the one who wanted to find a female exercise kaki? any luck? -
gloomy... rained but it stopped...
i'm eating too much some times, and eating too little some times...
not good huh?Originally posted by keisha:yah, i really have been eating too much, i need to do something, but i dunno wat.....i dun really need to lose weight, but i got to stop eating like tat......
no lor, we didn't tok at all.......why u so kpo anyway ha??
beary, ur side raining??? the weather damn nice to sleep man... -
hello kittykat
feeling a little down coz my hamster passed on yesterday from old age
Originally posted by KittynMeow:Good morning everyone!!
Went on course for two days and finally back in the office and back online... how's everyone?? Keisha.. how have you been?? How as the gathering on Monday evening?? -
yo meow!!! the gathering on mon was good, catch up wth everyone, had a nice n cheap dinner......
anyway, we meeting again on next wed, u go over AC to as about the place, cos not convinient to say it here.....
sillykpome, hehe......no i wasn't looking for exercise kaki.....i basically juz want more female kakis lor
beary, my side also, rain n stopped, a bit gloomy, damn shiok weather lor
how ah, i really need to stop eating like tat......
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it's the mind that moves the body
keep alert and say no
it's times when your mind switches off that you end up buying too much...Originally posted by keisha:beary, my side also, rain n stopped, a bit gloomy, damn shiok weather lor
how ah, i really need to stop eating like tat...... -
let me help youOriginally posted by keisha:yo meow!!! the gathering on mon was good, catch up wth everyone, had a nice n cheap dinner......
anyway, we meeting again on next wed, u go over AC to as about the place, cos not convinient to say it here.....
sillykpome, hehe......no i wasn't looking for exercise kaki.....i basically juz want more female kakis lor
beary, my side also, rain n stopped, a bit gloomy, damn shiok weather lor
how ah, i really need to stop eating like tat......
/takes away food and cutlery from keisha.. -
cannot lah, i juz cannot stop eating......i going to the doctor, see if i can get any pills to keep my appetite in control or not...
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don't be silly.. it's all in the mind.. just don't keep thinking of putting something in your mouth..Originally posted by keisha:cannot lah, i juz cannot stop eating......i going to the doctor, see if i can get any pills to keep my appetite in control or not...
and not to be a nag-ger of exercise... if you exercise regularly.. your metabolism increases.. u burn more calories than usual.. so you'll naturally maintain, if not lose, weight... -
poor thing..
i hope you don't need to.. maybe try those aroma-therapy things? they look like those vick's inhalers.. supposed to suppress appetiteOriginally posted by keisha:cannot lah, i juz cannot stop eating......i going to the doctor, see if i can get any pills to keep my appetite in control or not... -
i noe, its all in the mind.....n i got weak will power......i always coco up myself cos of my non existance will power.....Originally posted by sillyme:don't be silly.. it's all in the mind.. just don't keep thinking of putting something in your mouth..
and not to be a nag-ger of exercise... if you exercise regularly.. your metabolism increases.. u burn more calories than usual.. so you'll naturally maintain, if not lose, weight...
beary, does the aroma therapy thingy really works???
i'm desperate to try anything liao......all the fats went to my tummy and kah cheng......n i eat so much tat i always feel tired n lethargic......n sleepy -
dunno.. can't hurt...
all my life, i relied on sheer willpower in all things
'sides, i'm going on a diet right now.. 70 to 80% of my usual intake.. in proportion too.. after that atrocity of a breakfast i had, i figure i should.. keep a rein on my uncontrolled dietOriginally posted by keisha:beary, does the aroma therapy thingy really works??? -
will power?? i fail horribly on tatOriginally posted by the Bear:dunno.. can't hurt...
all my life, i relied on sheer willpower in all things
'sides, i'm going on a diet right now.. 70 to 80% of my usual intake.. in proportion too.. after that atrocity of a breakfast i had, i figure i should.. keep a rein on my uncontrolled diet
u wanna lose weight??? so u consume lesser food??
for me, if i dun eat properly for one week or so, i will lose weight liao..... -
i think u just need a kaki to help you go thru either a controlled diet.. or go thru some exercises lor..Originally posted by keisha:i noe, its all in the mind.....n i got weak will power......i always coco up myself cos of my non existance will power.....
beary, does the aroma therapy thingy really works???
i'm desperate to try anything liao......all the fats went to my tummy and kah cheng......n i eat so much tat i always feel tired n lethargic......n sleepy
there was once i put my exercise aside, complaining tiredness.. but i started to push myself to do it.. i feel better each time i have regular exercise.. it's the thought of dragging yourself out that scares.. but the rewards are great.. give it a try
if you want.. i can be the nagger -
*sigh!* 10 years ago, i had that metabolic rate..
so now gotta control my diet.. eat less i guess.. this week, no exercise at all coz of the rain (tennis cancelled) and no bowling (going to church tonight)... eat less...
maybe this saturday, i'll go wander around and walk after work before going for Sunset MassOriginally posted by keisha:will power?? i fail horribly on tat
u wanna lose weight??? so u consume lesser food??
for me, if i dun eat properly for one week or so, i will lose weight liao..... -
wah, beary go church so often one ah??
silly, i cannot lah, i cannot control my food intake one, i'm quite well know for my appetite one......its either i do exercise, or i take some pill......i'll figure out a way
beary, as we grow older, can feel the difference hor?? like matabolism rate not as high liao -
gotta be careful with pills ok?Originally posted by keisha:wah, beary go church so often one ah??
silly, i cannot lah, i cannot control my food intake one, i'm quite well know for my appetite one......its either i do exercise, or i take some pill......i'll figure out a way
beary, as we grow older, can feel the difference hor?? like matabolism rate not as high liao -
every week.. but tomorrow is the Feast of the Assumption of Mary... supposed to be Mass tomorrow, but i figure i need to go see the chinese sinseh tomorrow evening so i go for the Sunset Mass tonight
oh, if you don't already know, i'm CatholicOriginally posted by keisha:wah, beary go church so often one ah??
silly, i cannot lah, i cannot control my food intake one, i'm quite well know for my appetite one......its either i do exercise, or i take some pill......i'll figure out a way
beary, as we grow older, can feel the difference hor?? like matabolism rate not as high liao -
dun worry, i'll get it from a doctor...will be safeOriginally posted by sillyme:gotta be careful with pills ok?
so what u all having for lunch??
i going healthy, having salted veggie tofu soup wth rice -
hihi bear bear....Originally posted by the Bear:hello kittykat
feeling a little down coz my hamster passed on yesterday from old age
*pat pat*
don't feel too depressed ok...?? Think of it as your hamster has lived a comfortable, happy and fulfilled life when it was with you...
*pat pat* -
Wah liow keisha... you making me feel hungry....Originally posted by keisha:dun worry, i'll get it from a doctor...will be safe
so what u all having for lunch??
i going healthy, having salted veggie tofu soup wth rice
today looks like me having subway sandwich again... meeting friends at the sandwich bar for lunch..... :S -
nuts... randomly pulled out the CD, Under Rug Swept by Alanis Morissette... the track That Particular Time... hit too close to home..
suddenly i'm a wreck in the office...
one day.. maybe one day... maybe never at all... -
if it's Subway at Raffles City, try Soup Spoon instead.. wonderful soup...
going to try to go for lunch now.. have a healthy and good one, everyone!Originally posted by KittynMeow:Wah liow keisha... you making me feel hungry....
today looks like me having subway sandwich again... meeting friends at the sandwich bar for lunch..... :S -
tofu soup.. yummy.. i'll suck the soup dry when i have that..Originally posted by keisha:dun worry, i'll get it from a doctor...will be safe
so what u all having for lunch??
i going healthy, having salted veggie tofu soup wth rice
i don't know what i'm gonna have lunch yet.. much to choose from.. i work at suntec area.. quite headache to think og food sometimes.. when i can't think of anything.. i end up in B or subways...
where do you work?
oh.. hi kittynmeow.. -
haha, everyone have a nice lunch. all catch up later huh??