Insomnia!

• xXBlack_RebelXx

  14 Oct 08, 09:15

  I have been suffering from insomnia for the past week or so. It all started during the N levels. Been studying like crazy; going on only a few hours of sleep. My sleeping time wasnt fixed, it was completely randomn. I got some sleep whenever I felt that I had to close my book.

  Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

  I've tried it but to no avail.

  Oh God I feel like I'm going to explode... someone help me please

• limpper

  14 Oct 08, 09:27

  i also had insomnia this few weeks, cause of some relationship stuffs. will just suddenly feel so lonely and sian when midnight.

• parn

  15 Oct 08, 01:56

  Originally posted by xXBlack_RebelXx:

  I have been suffering from insomnia for the past week or so. It all started during the N levels. Been studying like crazy; going on only a few hours of sleep. My sleeping time wasnt fixed, it was completely randomn. I got some sleep whenever I felt that I had to close my book.

  Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

  I've tried it but to no avail.

  Oh God I feel like I'm going to explode... someone help me please

  
  You can always DIY yourself to sleep right? Then go DIY and sleep ok?

• davidche

  16 Oct 08, 17:17

  Originally posted by xXBlack_RebelXx:

  I have been suffering from insomnia for the past week or so. It all started during the N levels. Been studying like crazy; going on only a few hours of sleep. My sleeping time wasnt fixed, it was completely randomn. I got some sleep whenever I felt that I had to close my book.

  Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

  I've tried it but to no avail.

  Oh God I feel like I'm going to explode... someone help me please

  
  Normally one canot sleep because one keeps thinking of the stress-inducing stuffs on his mind when he is on the bed. It helps if you share it.

• gasband

  16 Oct 08, 17:52

  Originally posted by xXBlack_RebelXx:

  I have been suffering from insomnia for the past week or so. It all started during the N levels. Been studying like crazy; going on only a few hours of sleep. My sleeping time wasnt fixed, it was completely randomn. I got some sleep whenever I felt that I had to close my book.

  Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

  I've tried it but to no avail.

  Oh God I feel like I'm going to explode... someone help me please

  Are you, by any chance..., afraid of the DARK? (pardon the pun) haha

• dadedum

  20 Oct 08, 13:43

  why not...like read a book, go on the computer for a few hours and the moment you feel that you eyes are sleepy, just die on the bed lah? If that doesn't work, then try thinking of happy and funny things. I have insomnia too, I make myself physically tired so that I can sleep. Or I mentally tell myself-why are these people worth me losing my sleep? or I would cry it all out and then eventually fall asleep. or, in your case, because of your studies, just, slowly slowly start. You don't need to sleep exactly at 9pm. You can sleep later. Stare and stone at the computer screen if you have to. But not too long. Until you feel that your eyes are slightly tired. Then you try sleeping. Clear your mind yeah? I used to sleep 3am, 3.30am latest during my school days and wake up 6am. just make sure you wake up at the required time.
• iwishiwilliwould

  20 Oct 08, 19:21

  count sheep? just kidding. ive tried this before. just close ur eyes and lie down. dont even attempt to open them no matter what. soon youll fall asleep.
• iceFatboy

  22 Oct 08, 11:59

  two things you can try.

  1) before you sleep, make sure you get the right environment, no noise, no lights, and totally rest. And off your HP.

  2) if all things fail, see a proper doc and get some medication to aid you to sleep.

• mancha

  25 Oct 08, 01:22

  Hello, you are growing up, you know.

  Sleep 9:00pm to 5:00am? Are you a monk?

• d3sT1nY

  25 Oct 08, 11:43

  Sleep later then wake up later lor.

• gLc

  26 Oct 08, 06:47

  siao.

  wake up at 5am for what?

  for me is wake up at 5pm.

  

• seotiblizzard

  26 Oct 08, 06:51

  Its not insomnia.

  Its the change in body clock.

• xoxbox

  28 Oct 08, 16:04

  TS! One of "Xoxbox's Art of War's Tips"! If you cant sleep, surf some p0rn, read FHM/Maxim or whatever AND wank till you sleep lol... how come need sleep so long? 9pm-5am??!! 8 hours of sleep is already more than your body needs..... Sleep late, Wake up early.... trust me.. because LG, life's great...
• ItchyArmpit

  29 Oct 08, 19:47

  Originally posted by parn:

  
  You can always DIY yourself to sleep right? Then go DIY and sleep ok?

  
  quite true

   

• ItchyArmpit

  29 Oct 08, 19:52

  Originally posted by xoxbox:

  TS! One of “Xoxbox’s Art of War’s Tips”! If you cant sleep, surf some p0rn, read FHM/Maxim or whatever AND wank till you sleep lol…

  how come need sleep so long? 9pm-5am??!! 8 hours of sleep is already more than your body needs….. Sleep late, Wake up early…. trust me.. because LG, life’s great…

  
  if i were him.. i would sleep at 7pm....

   

  this is wat I.. and only i so far find it useful....

  when i cant get to sleep...

  i will usually lie on bed and close my eye... after like 10 sec then i will open my eye and look at a place... then rmb the thing u saw... close ur eye again...

  then open ur eye and see at the SAME SPOT, which means do not shift ur body( eye )

  keep thinking of the thing u saw... keep repeating this until u feel sleepy

  even when u sleepy still keep doing this....

  make sure u are REALLY REALLY REALLY sleepy then u stop and sleep... if not u will sleep halfway then wake up again.. the so called half asleep...

   

   

  well thats wat I will do... and i emphasize on ME.. I

   

  IA