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depending on what sort of canned tuna you get, it can be beneficial or bad for your health. i recommend Ayam brand chunks in pure mineral water. do not choose those in oil or in water or other sauces. make sure it's pure mineral water.
180g tuna, 39g protein, <1g fat, <100mg sodium. it makes a very good meal, high in protein and carbohydrate. do note that limit yourself to max. 2 cans a week because of the high mercury content of tuna as it is a deep-water fish.
fish that are high in protein yet low in mercury are salmon.
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Originally posted by mrvictor:
depending on what sort of canned tuna you get, it can be beneficial or bad for your health. i recommend Ayam brand chunks in pure mineral water. do not choose those in oil or in water or other sauces. make sure it's pure mineral water.
180g tuna, 39g protein, <1g fat, <100mg sodium. it makes a very good meal, high in protein and carbohydrate. do note that limit yourself to max. 2 cans a week because of the high mercury content of tuna as it is a deep-water fish.
fish that are high in protein yet low in mercury are salmon.
2 CANS A WEEK?????????????
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