Hours of Sleep
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How many hours of sleep are you peeps getting every day?
Some entrepreneurs sleep 4 hrs a day. Some think that sleep is a waste of productive time. Some sleep for 12 hr and still not enough....
I'm not looking for textbook answers. Just your personal lifestyle. If you sleep 3 hrs at night but 10 hr in the day for e.g. do specify.
Do you get enough sleep?
Do you feel that you get enough sleep?
Any drop in productivity?
Is your complexion affected?
Lowered sex drive?
Poorer immunity to illness?
Do share
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r u doing assignment?
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Originally posted by Cowbaycowboo:
r u doing assignment?
sleep is known to be good for the long term memory.
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preferably 10 hours.
but i dun see any drop in productivity if i slp less.
maybe im wrong about that.
haha
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proper sleep is known to reduce stress.
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I'm a person who travel around more than 16hrs. Hence I sleep while on the go, before upon reaching destination.
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Anything more than 8 hours and I'm in slow motion for the rest of the day.
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I sleep sufficient... everyday must 7 to 8 hrs. No longer, no shorter.
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i euff sleep or not yr puki fukin prblem arh
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i at least 10 hours then enough... but usually only 8 hours...
best is 11 hours for me....
i sleep too less cannot work too well...
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I try to get 7 hours of sleep each day. But often I get sidetracked running errands or having one more glass of wine. So I often only get 5 to 6 hours of sleep. I have never felt any ill effects from running on 5 hours of sleep for several days.
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about 8 on a normal day
can be as little as 4
sometimes i can sleep for 14hours
but there is a difference between waking up and getting outta bed -
My biological clocks wakes me up automatically on an average of 7 hours.
On very tired days, maybe can hit 9. But duno why can nv hit more than this amount.
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anyway my record was 35 hours after my 1st virgin nite shift...donkey years ago
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hmm....mi usually sleep about 6-7 hours on weekdays and saturdays. about 8-9 hours in sundays. on holidays. i get about 6-8 hours of sleep a day. but once in a while mi will pull all nighters. just for the 'fun' of it.
i NEVER feel that i get enough sleep. kekeke. it's either i realli dont get enough sleep. or i sleep too much, so i feel like shit for the rest of the day. and anyway, i have never been very productive larh...... -
i'm amazed everyone here sleeps so long. i average 4-5 hours of sleep on weekdays. about 8-9 hours on weekends. and i take afternoon naps frequently. i dont like to sleep before 12 am i feel it is a waste of time.
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on mon, i slpt 3+ hrs.
on tues, i slpt 4+ hrs.
ystrdy, i slpt 5+ hrs.
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Hmm... I guess should be around 6 hrs ba... but if really tired like party for a few days with less than 3 hrs sleep... I can sleep up to like about 24 hours...
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6 hours of sleep daily.
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Weekdays I only sleep ard 6 to 7 hrs.
Weekends I can sleep up to 12 hrs.
But heard from somewhere sleep too much will die faster.. but I heck la.. I love sleeping~~
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Now is holidays, so is about 8hrs of sleep. I think about school reopens, only 4-5hrs of sleep.
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7 hrs for me.
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i kinda envious wif pple who can have sleep easily n having 8 hours of rest. i cant seem to sleep well esp i am a deep thought person.
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Originally posted by 798:
i kinda envious wif pple who can have sleep easily n having 8 hours of rest. i cant seem to sleep well esp i am a deep thought person.
Thinking too much about boobs?
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weekdays <6 hrs
weekends >10 hrs