LOSE WEIGHT
-
Suggestions?? Comments?? I wanna lose 6 kilos in three good months!!!!!
-
Not too difficult to do so within three months..... a healthy, well-balanced diet (no, Atkins diet is NOT a healthy, well balanced diet), and regular exercise should do the trick.
Side issue: I once lost six kilos in ONE month. Then again, that was because it was the fasting month (I'm Muslim) and I was doing NS in an infantry unit. Still had to do IPPT, SOC and countless outfields while not eating and drinking anything.
Anyway, aim realistically, and don't fall for those dumb slimming pill ads by the likes of Michelle Chong, Fann Wong, and more recently, Michelle Chia (did I get them right?).
Burn all your fat, not your money! -
Actually i'm tempted to try them slimming pills myself, but i just realised how silly that sounded. heh.
Not quite motivated to do exercise though ... =_="' So i'll probably continue being chubby for some time...
oh well~ -
Slimming pills + Slimfast milk shake + NO CARBOHYDRATES ONLY MEAT
= losing weight.
Oh and add in some depression (+)
Just like me. Lost 25 kg in 1 year of depressed jc life.
Dunno if u have to go into JC to lose weight though.. -
wow. 25kg is a lot.
-
the no-carb only meat diet may cause your liver to give up its ghost too.. and taking you with it..
oh.. exercise! eat right!
that's the only sure and safe way... -
start smoking
eat half a meal a day
spend your money at clubs and on ecstacy so you dance all night (thats your exercise)
drink 2 liters of cold water everyday
=)
okay...
drink 2liters of cold water everyday
2l is healthy, cold water must be warmed up to body temperature, which burns fat. 2l a day for a year burns off about 4.5kg.
eat lots of fruit and veggies
eat smaller portions, but more frequently if needed. eat healthy - nuts, fruit, bread, cheese, yoghurt...not crap like wan tan mee and roti prata.
eat lots of salads - the more colors of veggies you eat, the better.
exercise.
to top off your health routine, drink a glass of red wine every night. it helps.
lots of tomato sauce is high in lycopenes too - antioxidant - helps stop cancer. -
X 2...Originally posted by applesweetgirl:wow. 25kg is a lot. -
shd be.....salad WITHOUT DRESSING!!!Originally posted by thinger:eat lots of salads - the more colors of veggies you eat, the better. -
sure must force urself to exercise everyday, and of course balance ur diet...
if u can't do so urself and left with nowhere out, the last choice is to sign on with SAF & leave the job to them. garanteed to lose weight!
-
Just switching from coffee to greentea everyday for 6weeks can make you drop 2.5kg....read this somewhere n tried it and it works!!! I lost 2kg...
-
hmmm.... let's see ah..... that time i lost 5kg in a mth...... if u can tahan... shdn't be a problem..... this one is pure dieting..... every morning..... have beehoon/kway tiao for brunch..... then if afternoon hungry can have plain crackers with loads of water.... try meiji's plain crackers..... nice taste.... can get from watsons and giant.... dinner is one Dua Bao..... no sweet drinks... stick to just plain water.... no snacks, no supper, no sweets, no chocolate, no fast food.... but well.... i dun do it 7 days a week..... the plan is for sunday to friday... i enjoy on SATs.... ;P..... but after having that sort of food for a week plus... my appetite reduced quite abit..... so SAT wanna eat alot also can't... cos very fast i get full..... so that's how i lost my 5kg.....
... oh yeah.... if in between hungry or what.... can have milk or loads of plain water. -
WOW... thanks for all the reply... Interesting... sounds easy.. but quite difficult to do... haiz.. I sound crappy la.. I really really yearn to lose ewight.... I felt so FAT!!!! I am REALLY REALLY FAT! :'(
any more suggestions????? -
Besides a sensible, well-balanced diet and regular exercise..... A positive mindset.Originally posted by PrettyDajie:WOW... thanks for all the reply... Interesting... sounds easy.. but quite difficult to do... haiz.. I sound crappy la.. I really really yearn to lose ewight.... I felt so FAT!!!! I am REALLY REALLY FAT! :'(
any more suggestions?????
-
chop of your armsOriginally posted by PrettyDajie:Suggestions?? Comments?? I wanna lose 6 kilos in three good months!!!!! -
Wait. I heard the apple diet also works.
Whenever its in between meals, and you feel hungry, just whip out an apple. Heard you're able to lose 2-3 kg in a month. This is in addition to your diet/exercise routine~
Apples are healthy too! -
If you are really that FAT...losing 6kg should be easy...Originally posted by PrettyDajie:WOW... thanks for all the reply... Interesting... sounds easy.. but quite difficult to do... haiz.. I sound crappy la.. I really really yearn to lose ewight.... I felt so FAT!!!! I am REALLY REALLY FAT! :'(
any more suggestions?????
I have a friend hubby losing 5kg every months after starting to go to the gym. Now lost every 2kg every months leow....
-
that's true..... the bigger size u are.... the easier to lose the weight....... but once u reach a certain weight...... then u got to do alot more intense kinda exercise then ur weight will go down some more......Originally posted by kops21:If you are really that FAT...losing 6kg should be easy...
I have a friend hubby losing 5kg every months after starting to go to the gym. Now lost every 2kg every months leow.... -
hydroxycut + workout in gym by running.
-
for me...
i eat oats with soyabean milk every morning. sure will go toilet after that de!
then in the afternn, i eat meiji yogurt! yums! also will go toilet after that.
in the evening, i eat normal meals lor...coz no choice. mummy cook i eat lor. but i eat fewer le. ^^ after dinner, i eat fish oil tablets which help in digesting food so will go toilet too...
also, i do skipping everyday for 30minutes. and some stretching exercises and toning exercises.
i lost about 4kg in a month.
anyway, it's really true that the heavier you are, the more easy it is to lose weight.
i recalled that time in pri sch when i was obese (53kg)...and i did skipping and drank green tea and in a month, i lost weight until become 47kg. a lot bah? ^^ jia you! -
hmm..
not advisable to drink cold water, esp if you're a girl. you should know why... try drinking a glass of warm water every morning when you wake up. it's good. it helps you to go toilet...
anyway, u can try to exercise regularly ... let's say 3times a week. a slow jog for 30mins is enough. or a daily brisk walk. Actually exercising will tone up ur muscles, but not lose weight because your fats will convert to muscles. you may lose one or two kgs in this process.
do it for 3months, then stop for 2months... (with the same kind of diet).
you will experience weight loss.. bcos during the period without exercise, your muscles turn into fats again. LOL. fats weigh less than muscles mah.. =P
ok.. then after that u exercise again. do it as a kind of cycle until you reached your desired weight. hope it works for u. cos it worked for me.
-
POOR ESTEE...Originally posted by Estee:hmmm.... let's see ah..... that time i lost 5kg in a mth...... if u can tahan... shdn't be a problem..... this one is pure dieting..... every morning..... have beehoon/kway tiao for brunch..... then if afternoon hungry can have plain crackers with loads of water.... try meiji's plain crackers..... nice taste.... can get from watsons and giant.... dinner is one Dua Bao..... no sweet drinks... stick to just plain water.... no snacks, no supper, no sweets, no chocolate, no fast food.... but well.... i dun do it 7 days a week..... the plan is for sunday to friday... i enjoy on SATs.... ;P..... but after having that sort of food for a week plus... my appetite reduced quite abit..... so SAT wanna eat alot also can't... cos very fast i get full..... so that's how i lost my 5kg..... ... oh yeah.... if in between hungry or what.... can have milk or loads of plain water.
-
wahhh~~~~~~~~~~~~ 30mins of skipping....i used to skip too,but i always count to 700++ then i stop...which means i skip for 15 mins,oh uh,i've gotta push myself now...Originally posted by applesweetgirl:for me...
i eat oats with soyabean milk every morning. sure will go toilet after that de!
then in the afternn, i eat meiji yogurt! yums! also will go toilet after that.
in the evening, i eat normal meals lor...coz no choice. mummy cook i eat lor. but i eat fewer le. ^^ after dinner, i eat fish oil tablets which help in digesting food so will go toilet too...
also, i do skipping everyday for 30minutes. and some stretching exercises and toning exercises.i lost about 4kg in a month.
anyway, it's really true that the heavier you are, the more easy it is to lose weight.
i recalled that time in pri sch when i was obese (53kg)...and i did skipping and drank green tea and in a month, i lost weight until become 47kg. a lot bah? ^^ jia you! -
EXERCISE EXERCISE & MORE EXERCISE!
Interested in BADMINTON? Click on my siggy! -
har?? why poor??Originally posted by Devil1976:POOR ESTEE...