LOSE WEIGHT
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listened so may advise, did u start to do it?
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hmm..
hey, i think cold water is good, because your body has to expend energy to warm up the water. however, i dont think females will experience muscle change into fats (muscle atrophy and catabolism) unless she starves herself
not advisable to drink cold water, esp if you're a girl. you should know why... try drinking a glass of warm water every morning when you wake up. it's good. it helps you to go toilet...
anyway, u can try to exercise regularly ... let's say 3times a week. a slow jog for 30mins is enough. or a daily brisk walk. Actually exercising will tone up ur muscles, but not lose weight because your fats will convert to muscles. you may lose one or two kgs in this process.
do it for 3months, then stop for 2months... (with the same kind of diet).
you will experience weight loss.. bcos during the period without exercise, your muscles turn into fats again. LOL. fats weigh less than muscles mah.. =P
ok.. then after that u exercise again. do it as a kind of cycle until you reached your desired weight. hope it works for u. cos it worked for me. -
oh, another tip. if you plan to work out the next day (like morning jog, etc), pack your clothes the night before, its like making yourself a promise, so the next morning you wont be tempted to slack off and skip the run
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oh, another tip. if you plan to work out the next day (like morning jog, etc), pack your clothes the night before, its like making yourself a promise, so the next morning you wont be tempted to slack off and skip the run
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Your *ahem starved you or stressed you so much ar...?Originally posted by Estee:har?? why poor??
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find friend that want to lose weight and than start together. when you got someone to do thing with. You will feel so sian when doing it.
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tat's a good idea, i always plan to go 4 running at Sat morning but in the end i overslep. So far never run even one time. Maybe this week i should try ur idea. Hope it works.Originally posted by happygoluckyy:oh, another tip. if you plan to work out the next day (like morning jog, etc), pack your clothes the night before, its like making yourself a promise, so the next morning you wont be tempted to slack off and skip the run -
This method is not sustainable. Don't tell me you can perpetually keep up with this kind of diet? Also not very healthy if you keep eating the same things.Originally posted by Estee:hmmm.... let's see ah..... that time i lost 5kg in a mth...... if u can tahan... shdn't be a problem..... this one is pure dieting..... every morning..... have beehoon/kway tiao for brunch..... then if afternoon hungry can have plain crackers with loads of water.... try meiji's plain crackers..... nice taste.... can get from watsons and giant.... dinner is one Dua Bao..... no sweet drinks... stick to just plain water.... no snacks, no supper, no sweets, no chocolate, no fast food.... but well.... i dun do it 7 days a week..... the plan is for sunday to friday... i enjoy on SATs.... ;P..... but after having that sort of food for a week plus... my appetite reduced quite abit..... so SAT wanna eat alot also can't... cos very fast i get full..... so that's how i lost my 5kg..... ... oh yeah.... if in between hungry or what.... can have milk or loads of plain water.
Your metabolic rate will also slow down if you stick to the above diet. then when you go back to your normal diet, your weight will balloon because your metabolic rate slowed down and you still consume same amount of food.
I think the only sustainable way is to eat normally and healthily and exercise. Try running. Train to run the full marathon or half marathon in next year's marathon. only if you exercise more then 30 mins then start to burn fats..... so start slow but build up so that you exercise at least 30 mins. Also if you exercise you will increase your basel metabolic rate. So you will burn more calories even if you are resting. -
... liposuction?? haha okayy tts obviously out...
check this out
http://www.income.com.sg/diet/ -
Here is another method... if you got fat to... opps sorry.... if you go money to burn... just a gym. And then engage a personal trainer. Pay thru your nose. But will motivate you to workout. Join their exercise classes... some of them are very intense. sure to get your metabolic rate up and burn fats....
It could be also quite addittive so you keep going back for more... and before you know it... very slim already.. And best of all you look toned! not some stick then will be blown off by a gust of wind. -
... liposuction?? haha okayy tts obviously out...
check this out
http://www.income.com.sg/diet/
takes a mere three days to shed 3 kilos -
Originally posted by spencer99:This method is not sustainable. Don't tell me you can perpetually keep up with this kind of diet? Also not very healthy if you keep eating the same things.
Your metabolic rate will also slow down if you stick to the above diet. then when you go back to your normal diet, your weight will balloon because your metabolic rate slowed down and you still consume same amount of food.
I think the only sustainable way is to eat normally and healthily and exercise. Try running. Train to run the full marathon or half marathon in next year's marathon. only if you exercise more then 30 mins then start to burn fats..... so start slow but build up so that you exercise at least 30 mins. Also if you exercise you will increase your basel metabolic rate. So you will burn more calories even if you are resting.
muahahhaaha...... i now have no ahem liao lor...... ehehehe.... anyway.... that losing of 5 kg was 1 yr ago....... more like a crash diet thingie....... after i stop the diet plan..... weight din bounce back till i got addicted to GOOD FOOD again......Originally posted by Devil1976:Your *ahem starved you or stressed you so much ar...?
anyway now i'm sticking to eating for example a good breakfast, heavy lunch..... no dinner or a very light dinner...... gym 3 times a week...... quite good actually..... though i din lose much weight.... but i'm FEELING great...... exercise is really addictive...... losing all the sweat just makes me HAPPY. -
need a lot of determination leh..keep going to gym and stuff..
stupid fog-shu ask me to embrace my fats and be happy abt it
and he even flap his tummy to show it..
last time in poly..skip everyday for 1 hr..and avoid all sweet drinks..food i eat as normal..manage to lose weight...but now all put back liao -
Originally posted by Estee:
muahahhaaha...... i now have no ahem liao lor...... ehehehe.... anyway.... that losing of 5 kg was 1 yr ago....... more like a crash diet thingie....... after i stop the diet plan..... weight din bounce back till i got addicted to GOOD FOOD again......
anyway now i'm sticking to eating for example a good breakfast, heavy lunch..... no dinner or a very light dinner...... gym 3 times a week...... quite good actually..... though i din lose much weight.... but i'm FEELING great......
Maybe you can try heavy late breakfast with no lunch. Light or moderate dinner?
exercise is really addictive...... losing all the sweat just makes me HAPPY.
TOTALLY AGREE... -
oh yeah....... cos i start work really early... 8am.... so buy breakfast i'll faster eat..... now i'm slowly shifting my breakfast later and later....... next time totally no need take lunch.... take brunch can liao......Originally posted by Devil1976: -
COOL.. That's the way...Originally posted by Estee:oh yeah....... cos i start work really early... 8am.... so buy breakfast i'll faster eat..... now i'm slowly shifting my breakfast later and later....... next time totally no need take lunch.... take brunch can liao......
I'm like someone who can't go without breakfast unless I'm not working that morning... -
i lost 5-6kg in 2days after mi and gf broke up.. depression den skipped meal all tt..
now eat too much.. fatten again.. dammit.. lol -
whatever you do..just dont try forcing out your food after meals..
i've been thru that..that bloated feeling you just dislike..and the look of your tummy when u look in the mirror..horrid!
Long term effects of bulimia:
Erosion of tooth enamel because of repeated exposure to acidic gastric contents.
Dental cavities, sensitivity to hot or cold food.
Swelling and soreness in the salivary glands (from repeated vomiting).
Stomach Ulcers.
Ruptures of the stomach and esophagus.
Abnormal buildup of fluid in the intestines.
Disruption in the normal bowel release function.
Electrolyte imbalance.
Dehydration
Irregular heartbeat and in severe cases heart attack
A greater risk for suicidal behavior
Decrease in libido
so wateva u do, dun try doing so!m -
Hi there,
I think dropping the intake on sugar helps alot to losing weight.
Avoid ALL kinds of sugar coated food, including fast food, soft drinks, doughnuts, peanuts, those sugary food that comes in all kinds of shapes.
Eat more vegetables and i actually replace my dinner with fruits.
I dropped 8 kilos within 2 months. Of course, you have to get exercises too.
gd luck with it.