Problems getting to sleep
-
Having a sleeping disorder.
Tried to sleep earlier but end up lying in bed awake for hours.Woke up late in the afternoon the next day.
Any solutions to achieve sleeping early and waking up early? -
if anyone knows, please share
i think i'm known as the guy with the sleep disorder... -
me 3
-
Watch today's F1 race.
-
i always have problem sleeping too. now 4:27am and i'm surfing.
solution 1, take dormicum. but got side effect. -
Don't sleep in the afternoon..or take naps...
Do exercise before sleeping, then go and have a hot shower...usually this will put me to sleep
Let your mind calm down after a busy day, avoid any loud music just before sleeptime, or doing any activities that will make you stressed out... -
Don't drink coffee before sleeping.
Dim the lights, switch on aircon to keep room cool, watch boring news on tv- definately will put u to sleep!
Set the alarm to wake up early. Might be difficult for few days, but once your body is used to it, should be no problem. -
gerry...you seem to be one of only a few forumites who give good advice...
can you advice me how to become less stupid & idiotic?
-
dont sleep too much during the day ???
-
there is no solution to this.Originally posted by mahai102:gerry...you seem to be one of only a few forumites who give good advice...
can you advice me how to become less stupid & idiotic?
as the cantonese put it 'yarn churn mo york e' (no cure for stupidity) -
what kind of side effects?Originally posted by alf6901:i always have problem sleeping too. now 4:27am and i'm surfing.
solution 1, take dormicum. but got side effect. -
then dun sleep lor.Originally posted by Burgerking:Having a sleeping disorder.
Tried to sleep earlier but end up lying in bed awake for hours.Woke up late in the afternoon the next day.
Any solutions to achieve sleeping early and waking up early? -
i have sleeping problems too. wake up many times in the night. sometimes once every hour.
-
er... i do have sleeping disorder oso...
i normally play wif my pets till dey sleep... den my turn to play some boring games till im sleepy... but some times it works, some times it doesn't...
i juz lay on my bed for hrs lor.. -
then yr pet loses their sleepOriginally posted by aHGer^83:er... i do have sleeping disorder oso...
i normally play wif my pets till dey sleep... den my turn to play some boring games till im sleepy... but some times it works, some times it doesn't...
i juz lay on my bed for hrs lor.. -
memory loss... dependent on medication. BTW, dormicum is a controlled drug, meaning only at doctor's prescription. But NOT many doctors are willing to prescribe as it's known to be abused very badly. CNB keep a very close watch on this drug. same goes to Erimin 5.Originally posted by pqr:what kind of side effects?
My advice would be trying to relax your brain before sleep, stay away from caffine after 6pm, try to tire yourself out during the day, stuff like aroma therapy, smoothing music, a glass of hot milk should help. -
no lei... dey sleep well....Originally posted by Kenashi:then yr pet loses their sleep 
but i often lose sleep -
same as me after my exams, I been losing my sleep!!Originally posted by aHGer^83:no lei... dey sleep well....
but i often lose sleep
must be scared to see my result in 2 mths' time
-
on my god !Originally posted by subzero_baby:memory loss... dependent on medication.
-
during N and O lvls, i lost sleep for 2 mths...Originally posted by Kenashi:same as me after my exams, I been losing my sleep!!
must be scared to see my result in 2 mths' time
when working, i can dun sleep for 2 days but still go to work... den when im really tired n finally sleep at 10pm, i wld wake up at 12 n not sleeping again... haiz.............. -
if this cont, your health will be affected u know....Originally posted by aHGer^83:during N and O lvls, i lost sleep for 2 mths...
when working, i can dun sleep for 2 days but still go to work... den when im really tired n finally sleep at 10pm, i wld wake up at 12 n not sleeping again... haiz..............
should find out what is your root causes such as stress etc -
sama sama.Originally posted by aHGer^83:during N and O lvls, i lost sleep for 2 mths...
when working, i can dun sleep for 2 days but still go to work... den when im really tired n finally sleep at 10pm, i wld wake up at 12 n not sleeping again... haiz..............
For the past 5 days, I felt that I wasn't sleeping at all, I just kept turning on my bed n b4 i know it, it is daybreak!!
if this carry on any longer, I might die of sleep derivation -
it leaves your memory in flashes.... usually most ppl can't remember what they'd said or done. Dun try it. More harm than good done.Originally posted by pqr:on my god ! -
same lei...Originally posted by Kenashi:sama sama.
For the past 5 days, I felt that I wasn't sleeping at all, I just kept turning on my bed n b4 i know it, it is daybreak!!
if this carry on any longer, I might die of sleep derivation -
sound alike those pills used for date rape??!!Originally posted by subzero_baby:it leaves your memory in flashes.... usually most ppl can't remember what they'd said or done. Dun try it. More harm than good done.