Anger management.
-
testosterone level too high huh....dat time i oso cos i taking tribulus and i gym workout was super....but then the smallest thing can spark me off...i ownself oso realise it....Originally posted by pete98:Anyone knows where to get professional help for managing anger? I seem to be losing my temper more frequently and violently. I can feel some aggresion simmering in me even when I'm not really angry with anyone. Theres a urge to lash out to hurt or destroy. I can look at anyone and just imagine what its be like to bash their head or rip their body apart. And I actually get a pleasent feeling when I have such thoughts. -
You xia dao ni meh? Dui bu qi~Originally posted by browniebaobao:wahlew bu yao 'jiang' xia ren mah~
Cheers -
mei cheng yi leh..Originally posted by Yunhaier:You xia dao ni meh? Dui bu qi~
Cheers
-
I wish its that easy. Sometime i just lose control without warning. MY co-worker swears she never saw anyones face changes so fast from grinning to snarling. Theres 2 incident when I lash out before I realize what happened. Sometimes its not even pure anger, I just feel a urge to lash out.Originally posted by smudgey:the next time you feel your anger/frustrations building up....
Turn away.... take a deep breath, and very slowly count to ten... when you feel calm again... then continue your conversation of date or.... etc.... -
Could be. Maybe I should buy a punching bag and place it at home or something. My friends and co-woker says i seem to have a prob staying still.Originally posted by chunyong:testosterone level too high huh....dat time i oso cos i taking tribulus and i gym workout was super....but then the smallest thing can spark me off...i ownself oso realise it.... -
Hao la....Originally posted by browniebaobao:mei cheng yi leh..
*jing li*
Cheers -
my suggestion... very simple... When you feel alright or happy... treat yourself to something that you like (ie candy) but other times cannot take and must be done withing the minute you observe you're alright (if not won't work).
-
poison is the cure....heavy metal, action movies, se x sodomy and porno, swords and axes, guns and ammo, love and hate, good and evil, life and death, technology and speed, Ns and IPPT, creed and religion...anger is a fuel and fuel is what you need...welcome to oblivion...of anger and hatred
