whoever wanna slim down....
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who got good ways to slim down... share here... thks...
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break-up is the best remedy to slim down.....kekekkekeke
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exercise, eat less
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Really commit yourself to running routines.
Running, not jogging. 20 minutes a day is good; find time. -
glue your mouth
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jogging- more than 30mins, 3 times a week. ur body needs time to warm up until it starts to burn fats... short duration is not effective in losing weight.
drink 1 litre of plain water before each meal. keep away from sweets and high sugar contained drinks.
follow this closely and u'd see results in a few weeks -
Lift weights and do cardio...
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What everyone has said so far is very relevant and true.
To really burn fats and see results, you'd have to burn more calories, and eat less of them.
Essentially this means, more exercise, less food.
To lose weight you need a balance of Cardio and Weights .. around 60:40 - 70:30 depending. Cardio will really burn your fat, but weights will build muscle that in turn consumes and burns my calories whenever you exercise. It also helps give you a leaner and more toned look. I'd say a good balance would be 4 days of cardio and 3 days of weights, alternating. I did post alot about this in another thread, but what I've just said is a very summarised version.
There is no short cut method to weight loss. Infact, the term should be replaced with weight management because this is a lifelong commitment to good health.
Warm Regards,
SupaFatty -
wow.... so chim... but... other than eat less and exercise.. what method can be use? except taking pills....
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Eat with the hungry...Originally posted by cookiejos:wow.... so chim... but... other than eat less and exercise.. what method can be use? except taking pills.... -
???????? eat with the hungry???????Originally posted by nOrmalbOi:Eat with the hungry...
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Well there is no shortcut short of surgery that will really make people slim down
ermm ya if u want to take the path of more cardio exercise,try to do the exercise in the morning b4 u go on your daily task.Reason being that it will raise your metabolism rate so your body burn up energy faster for the rest of the day giving you a better ratio of energy used>energy intake resulting in faster slimming down.
Also just by dieting alone (take less food but not exercising) will only be effective up to a certain level.That is because when u eat less,it is giving the signal to your body that you are a situation that forces you to eat less,the body will compensate this by lowering your metabolism rate to prevent energy from burning up too fast. -
hmm I think excercise is a must leh. even for slim people, it to tone the body up to look nicer! Healthier also. 1 week once at least, swimming or jogging.Originally posted by cookiejos:who got good ways to slim down... share here... thks...
K maybe you can start with detoxing then. In the Morning instead of eating breakfast you can drink fruit juice, green apple with carrot is the best but any kind of fruits is ok except not mango, heaty mango.
1 hour before lunch eat an apple or pear. Its important that fruit has to be consume before meal as fruit digest fast, if after food, the vitamin in the fruits will be gone and it will decompose in your stomach while waiting for food to digest first, eee.
Lunch and dinner try to choose to eat lesser meat , cut down on meat, eat more vegetable!
eat yong tau foo etc cause healthy and can choose more vege and the meat also not fattening. lesser rice~ consume fishes and vege is ok but meat is less and less.
Drink more water, 1 day 8 glasses.
After 9pm no food is allowed. late night supper should be cut off totally.. -
Go gym can really make u lose weight...
I went for nearly a month and lost around 8 pounds...
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hmmm... really... good.. good..Originally posted by rainee:Go gym can really make u lose weight...
I went for nearly a month and lost around 8 pounds... -
YEAH. What ya eat makes a BIG DIFFERENCEOriginally posted by Tier:hmm I think excercise is a must leh. even for slim people, it to tone the body up to look nicer! Healthier also. 1 week once at least, swimming or jogging.
K maybe you can start with detoxing then. In the Morning instead of eating breakfast you can drink fruit juice, green apple with carrot is the best but any kind of fruits is ok except not mango, heaty mango.
1 hour before lunch eat an apple or pear. Its important that fruit has to be consume before meal as fruit digest fast, if after food, the vitamin in the fruits will be gone and it will decompose in your stomach while waiting for food to digest first, eee.
Lunch and dinner try to choose to eat lesser meat , cut down on meat, eat more vegetable! eat yong tau foo etc cause healthy and can choose more vege and the meat also not fattening. lesser rice~ consume fishes and vege is ok but meat is less and less.
Drink more water, 1 day 8 glasses.
After 9pm no food is allowed. late night supper should be cut off totally..
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Not true....i gained an amazing 17kg in juz 4 mths after that....which only served to make one even more depressed. Lucky that ive lost most of the weight since.Originally posted by -ohyeah-:break-up is the best remedy to slim down.....kekekkekeke -
try this:
no breakfast
no lunch
5km run
dinner
3kg off present weight in a day
works for me -
oolong cha.
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alternative way: go suntan, suona, jaguzzi
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Dude...Originally posted by junh:try this:
no breakfast
no lunch
5km run
dinner
3kg off present weight in a day
works for me
Seriously for long term health benefit...I dun recommend U to follow this kind of routine...its nt gd for ur health... -
U may just be dehydrated. It's not real fat loss.Originally posted by junh:try this:
no breakfast
no lunch
5km run
dinner
3kg off present weight in a day
works for me -
Yeah, depression has been regarded to be the fastest method of losing weight second to having cancer...Originally posted by -ohyeah-:break-up is the best remedy to slim down.....kekekkekeke
It's amazing that one can actually lose 20 kg in 3 months with severe depression. They would not eat, would not drink, would not go out and constantly think of things that are bothering them. -
www.bodybuilding.com
There is a forum there too and there are even pictures of others who transformed from fatties to tight fit strong peeps.That helps to motivate you. -
For me what I am doing now is just maintaining my weight and manage to lose some of the unnecessary weight that I gained previously from overeating.
Breakfast - Sometimes but seldom at work
Lunch - normal meals
Dinner - Probably 3 times a week I have dinner, and normally before 8pm. Sometimes I snack alittle but not have a regular meal.
**Eat nothing after 8pm.
So far still maintaining my weight.