whoever wanna slim down....
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Originally posted by -ohyeah-:break-up is the best remedy to slim down.....kekekkekeke
ya correct! -
Join Army Lor.. they will forced you to run.. from 11min for 2.4km... they make sure you are below 10min...
My BMI 22.. haha.. wat u do think? WHO SAY NS IS BAD? -
but nowaday NS life are getting better...Originally posted by Rod1984:Join Army Lor.. they will forced you to run.. from 11min for 2.4km... they make sure you are below 10min...
My BMI 22.. haha.. wat u do think? WHO SAY NS IS BAD? -
Eat tofu and eggs everyday and drink the herbal tea to lao sai.
Gurantee plus chop will jian fei!! -
Maybe can try the wrapping slimming method. Which is quite famous in those slimming salon recently. I got a friend which try one of that which is quite effective. Heard from her , they are using aloe vera as one of their main ingredient. Then they massage the creme on the body, she told me that's to enhance the burning of the fats, Can feel the burning sensation. then they using plastic wrapper to wrap around. My friend loss ard 20cm for the first treatment and ard 40cm in the 2nd. arms + LEgs + tummy. Some more price very reasonable. They also teach my friend how to eat and bath(massage) to mantain the weight. Now i'm also taking up the treatment. But must book first cos got alot of ppl.
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sorry, the latest data fr Consumer Assn shows that
1/ anti cellulite cream does nothing more then reshape cellulite. they do not remove fat. u hv to burn them by exercising.
2/ what u hv lost thru such therapy is loss of body fluid n muscle.
3/ the best way to lose wt is to eat less. -
exercise more
its good for health also -
healthy living.
I know this girl, she was trying to lose weight and I told her to eat proper meals and good healthy food. She refused saying her current diet is working. It ain't, she's still 90KG and spend thousands on slimming products. She snacks a lot, eat irregular meals, and only eat bread and biscuits but when there is good food, she will gorge herself. So how to lose weight like that but she always say she wanna lose weight but do not want to change her lifestyle?
To lose weight is really about living healthily
- do light exercises like walking, light jogging, walking up the stairs and making that effort to move around or play games.
- being mindful of the things you eat and the state of mind when you are eating. Some people eat when happy, sad, angry and etc. This is not the right way to deal with life's issues.
- Being healthy and being slim are 2 different things. Being healthy, one can still be rather big sized. Being slim can also have high fat levels thereby dying from heart attacks and related diseases. -
Follow my example...
I lost ard 8 - 9 kg...
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huh? wat's ur example?Originally posted by Simple_Bear:Follow my example...
I lost ard 8 - 9 kg...
anyway, i'm jogging everyday leh. but only 2.4km. no losing of weight though! only maintain...i do something wrong izzit?? ?_? however, my friends said that i looked as though i have lost weight. BUT IT'S NOT TRUE! I DID NOT EVEN LOSE A SINGLE KG LOR! T^T
hmm...my eating habit is as below:
breakfast: oat cereal
lunch: porridge with lots of vege and at least one kind of meat
dinner: oopss....>"< dinner i always eat what is bought (chicken rice, western food, nasi lemak....>""<) or what my mother cook (which is healthier since she's a nurse. i eat lots of vege, very little rice).
hmm..so do you think it's my dinner that is spoiling everything? but my breakfast and lunch i eat so few leh! -
Erm...Originally posted by applesweetgirl:huh? wat's ur example?
anyway, i'm jogging everyday leh. but only 2.4km. no losing of weight though! only maintain...i do something wrong izzit?? ?_? however, my friends said that i looked as though i have lost weight. BUT IT'S NOT TRUE! I DID NOT EVEN LOSE A SINGLE KG LOR! T^T
hmm...my eating habit is as below:
breakfast: oat cereal
lunch: porridge with lots of vege and at least one kind of meat
dinner: oopss....>"< dinner i always eat what is bought (chicken rice, western food, nasi lemak....>""<) or what my mother cook (which is healthier since she's a nurse. i eat lots of vege, very little rice).
hmm..so do you think it's my dinner that is spoiling everything? but my breakfast and lunch i eat so few leh!
I haven made much change to my diet although I will tryto reduce soft drinks and cakes and stuff...
I run for like 3 - 5 km every one or two nights...
I go to the gym ard three or more times a week for weight training...
The impt tin is to increase Ur metabolism rate then U will slim down...
Dun always depend on the weighting scales...look at the mirror...coz sometimes...U will gain muscles due to training and muscles r heavier than fats...
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eee..i dun want muscle. i want bones.Originally posted by Simple_Bear:Erm...
I haven made much change to my diet although I will tryto reduce soft drinks and cakes and stuff...
I run for like 3 - 5 km every one or two nights...
I go to the gym ard three or more times a week for weight training...
The impt tin is to increase Ur metabolism rate then U will slim down...
Dun always depend on the weighting scales...look at the mirror...coz sometimes...U will gain muscles due to training and muscles r heavier than fats... -
Originally posted by applesweetgirl:eee..i dun want muscle. i want bones.
Erm...gals wun grow big muscles naturally...I dunno hw many times muz I explain this... -
try a heavy breakfast and skip lunch... follow by a light dinnerOriginally posted by applesweetgirl:huh? wat's ur example?
anyway, i'm jogging everyday leh. but only 2.4km. no losing of weight though! only maintain...i do something wrong izzit?? ?_? however, my friends said that i looked as though i have lost weight. BUT IT'S NOT TRUE! I DID NOT EVEN LOSE A SINGLE KG LOR! T^T
hmm...my eating habit is as below:
breakfast: oat cereal
lunch: porridge with lots of vege and at least one kind of meat
dinner: oopss....>"< dinner i always eat what is bought (chicken rice, western food, nasi lemak....>""<) or what my mother cook (which is healthier since she's a nurse. i eat lots of vege, very little rice).
hmm..so do you think it's my dinner that is spoiling everything? but my breakfast and lunch i eat so few leh!
ie reverse the intake quantity. -
i find it so weird.
i want to put on 5 kg more.
but its seems that the additional weight doesnt goes to my body,chest or butt.
its the face!!!!
how do you actually get rid of fats round your face...i mean,lose weight off your face? -
Originally posted by -ohyeah-:break-up is the best remedy to slim down.....kekekkekeke
wrong. i gained 2 digit.
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Dun be sad...still can lose the weight...lol...Originally posted by browniebaobao:
wrong. i gained 2 digit.
I gained twice my former weight and expanded ard 15 inch to my waistline...
Feeling better nw... -
Or wait till you get dumped and hurt. It costs me 5 kg and I still don't know how to get him out of my mind.Originally posted by -ohyeah-:break-up is the best remedy to slim down.....kekekkekeke -
1st lose the weight...and U nd to get him out of Ur heart...later he will slowly disappear from Ur mind...Originally posted by thinkdifferent:Or wait till you get dumped and hurt. It costs me 5 kg and I still don't know how to get him out of my mind.
Good Luck...
Cheers... -
Ehhh, lose my weight even more???? I would be just bones and sure in hospital. Those 5 kgs were lost, not gained. Even before losing them I didn't need to lose weight.Originally posted by Simple_Bear:1st lose the weight...and U nd to get him out of Ur heart...later he will slowly disappear from Ur mind...
Good Luck...
Cheers...
To get him out of my heart is a bigger problem then to get him out of my mind. -
Ohh...I mistaken it for gain...pai seh...Originally posted by thinkdifferent:Ehhh, lose my weight even more???? I would be just bones and sure in hospital. Those 5 kgs were lost, not gained. Even before losing them I didn't need to lose weight.
To get him out of my heart is a bigger problem then to get him out of my mind.
I know gting him out of Ur heart is hard...
It tks time...
For me its 5 yrs and counting... -
Oh my.... then it doesn't look good for me.. I think I need heart and brain wash.Originally posted by Simple_Bear:Ohh...I mistaken it for gain...pai seh...
I know gting him out of Ur heart is hard...
It tks time...
For me its 5 yrs and counting...
In those 5 years was there someone else you liked or loved or because of her you can't love anyone else? -
There were crushes now and then...Originally posted by thinkdifferent:Oh my.... then it doesn't look good for me.. I think I need heart and brain wash.
In those 5 years was there someone else you liked or loved or because of her you can't love anyone else?
Erm...seriously speaking...I dunno wat is love animore...
But still I harbor hope of finding a gal who I will really like...and I tink U shld too...love is nt abt possession...although I tink this word is bullshit...but still I tink its quite true in my context... -
15 inches?Originally posted by Simple_Bear:Dun be sad...still can lose the weight...lol...
I gained twice my former weight and expanded ard 15 inch to my waistline...
Feeling better nw...
if i gain 15 inches i dun dare to step out of home liao.
dun want to weigh, dun want to measure..
makes me more depressed nia. -
Take six meals a day.
Not 6 full meals, divide the 3 usual meals to 6 meals.
And make sure the food is healthy