I'm weak physically..sadly
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Hi,
Not only am I mentally weak, but i'm physically weak too. For example, chasing a bus, a sec school student would just breeze pass me whereas i'm still running towards the open doors of the bus.
Then in 2.4km..haix..embarrassing to say here..always last. Anyway, decided to set up this topic because I was inspired by him http://www.sgforums.com/?action=thread_display&thread_id=161990
But of course that's nt the point..The thing is..every little thing also reminds me how weak am I. Why am I that weak?
I don't know how to start exercising. I want to exercise cause I want to take up martial arts in poly. 
I'm a girl btw, so no NS for me..sian..I dun want to be an easy target for bullies and been called weak -
so has anywan bully u b4??
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yes, I have been bullied before
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Haha! Is this a "2nd bully" thread?
Anyway...just have to have that steel in you to stand up for what's just
Physically weak? Just show e world you're no pushover!
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Life is like tat, learn to find a way to protect urself, being strong doesnt mean u wun get bully. Work on other qualities of urs!!!
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It's not abt being bullied, but how to prevent such things from happening again, I guess i'm too weak to run away...u see, if a bully grab me, I would struggle and hit her/him back than run right?
But sadly, he/she catch up to me soon after cause i'm so slow -
Start by running two, three rounds ard the stadium...
And lift some weights if U dun mind being toned... -
Lolx, I dun want be a muscle woman
Anyway, abt everything tat remains me of my pain..take for example when i'm studying Venice, there's this sentence "Venice became complacent and arrogant and indulge in lavish parties and celebrations"...tamada, remains me of how I became arrogant (or what others perceived me) of certain subjects, then go indugle in comp games and all that Shit..then end up like that lor..still taking O's..I kept absenting class like nobody business, think that I can pass my exams like that lor..
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gal, being toned and muscular are totally different things..Originally posted by Depressed...*sigh*:Lolx, I dun want be a muscle woman
jus start slowly lik wat simpe bear said, then build up ur stamina..dun have to wait till u start poly then do martial arts de..can jus sign up now at any CC, better still pick up any new sports..and there u are!
its good to keep urself bz sometimes, and open up ur social circle..think sometimes, u think too much, and channel ur energy on unecessary stuff.. -
Everyone has muscles...Originally posted by Depressed...*sigh*:Lolx, I dun want be a muscle woman
Anyway, abt everything tat remains me of my pain..take for example when i'm studying Venice, there's this sentence "Venice became complacent and arrogant and indulge in lavish parties and celebrations"...tamada, remains me of how I became arrogant (or what others perceived me) of certain subjects, then go indugle in comp games and all that Shit..then end up like that lor..still taking O's..I kept absenting class like nobody business, think that I can pass my exams like that lor.. 
Even in competitions, there r fitness categories...
And women cant grow BIG muscles... -
Exercise is good for health...Originally posted by alfagal:gal, being toned and muscular are totally different things..
jus start slowly lik wat simpe bear said, then build up ur stamina..dun have to wait till u start poly then do martial arts de..can jus sign up now at any CC, better still pick up any new sports..and there u are!
its good to keep urself bz sometimes, and open up ur social circle..think sometimes, u think too much, and channel ur energy on unecessary stuff.. -
well u took the first step in realising the importance of exercising..Originally posted by Depressed...*sigh*:Hi,
Not only am I mentally weak, but i'm physically weak too. For example, chasing a bus, a sec school student would just breeze pass me whereas i'm still running towards the open doors of the bus.
Then in 2.4km..haix..embarrassing to say here..always last. Anyway, decided to set up this topic because I was inspired by him http://www.sgforums.com/?action=thread_display&thread_id=161990
But of course that's nt the point..The thing is..every little thing also reminds me how weak am I. Why am I that weak? I don't know how to start exercising. I want to exercise cause I want to take up martial arts in poly.
I'm a girl btw, so no NS for me..sian..I dun want to be an easy target for bullies and been called weak
like wad others say lor..go gym n do cardio..i was once very weak too 2.4 barely pass when i was poly yr 1 n from mid of yr 2 i started exercising n when i took my nafa again in yr3 i came in first among those that i run with..even other ppl were quite surprise...why a small size guy lke me can overtake so much bigger size ppl..
it takes time to see improvements lor , all the best
i m now applying for community gym..hope to be bigger
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was school athlete at your age and 2.4km gold in NS. if you're really serious, i've some suggestions. aimai? -
train up and you will look like schwarzenegger.
*i'll be back* -
It's just as hard for a gal to gain muscle as it's hard for man to get pregnant.
The level of testosterone produced in female is so little that it takes hell lot of effort to gain muscle mass. And doing weights training deosn't means you'll get bulging muscle. And strength gain also doesn't mean muscle gain. It's Easy to gain strength because it's all about neuromuscular adaptation. To gain muscle mass you actually need to have a high calorie diet.
If you need training advice, just let me know. I'm in the field of sports science by the way. -
Yah...I do agree with Blue. Being strong physically doen't mean you won't get bullied. What matter most is your mentality and your heart. Like me, I'm strong physically but always kena bully by people who's strength is half of mine and smaller built than me.Originally posted by BlUe G@rF|eLd:Life is like tat, learn to find a way to protect urself, being strong doesnt mean u wun get bully. Work on other qualities of urs!!! -
Being well toned isn't asking you to me muscular. It enhance the shape of your body and limbs. Sometimes having a good body does help to boost up confidence especially for girls. You can try it out.Originally posted by Depressed...*sigh*:Lolx, I dun want be a muscle woman
Anyway, abt everything tat remains me of my pain..take for example when i'm studying Venice, there's this sentence "Venice became complacent and arrogant and indulge in lavish parties and celebrations"...tamada, remains me of how I became arrogant (or what others perceived me) of certain subjects, then go indugle in comp games and all that Shit..then end up like that lor..still taking O's..I kept absenting class like nobody business, think that I can pass my exams like that lor..
I don't like girl who's body is like if there's a gust of wind, anytime she'll get blown off. Girls with a well toned body is sure looked more confident to me. -
u are a girl meh?
ur posts tell me that u are a guy leh. -
Who? Depress?Originally posted by browniebaobao:u are a girl meh?
ur posts tell me that u are a guy leh. -
She is a girl. lol.Originally posted by browniebaobao:u are a girl meh?
ur posts tell me that u are a guy leh.
Well, if u scared weak.. maybe its because of too much Naruto in your mind? -
oh..
poor you -
heard of multi vitamins? ur body may lack essential vitamins n minerals. get ur constitution on the right footing before venturing into the next reality of hard exercise.
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Hey ya, i'm a girl and thanks for your replies
Guess I have to start working out after my exams..oh..angony or excited, I dunno, lolx -
Good Luck on Ur workout gal...
Come to tink of it, I better start working out also... -
physically weak can be trained by doing some sports and outdoor activities and mentally it is all up to yourself