Can jump, but cannot run, chin ups
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I have a wierd problem... I can jump well, but cannot run or do chin ups well...
My running has dropped to a new low at the start of the year... 13:30 for 2.4km -> used to be at around 12:15
My chin ups also suffered quite a lot, from doing 4 until can only do 1.... how?
Jumps are ok... at about 240cm...
How to train other than running, doing pumpings? -
overweight?
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no, normal weight. Anyway I am 1.76m tall, 59kgOriginally posted by ceecookie:overweight? -
then i tink muscle problem....
take more protein like milk -
Taking all those proteins and stuff isnt gonna help if you dun train.
For 2.4km, you need to train by running, distance run and power training which means run at fast speed.
For pull - ups, the main muscles in use are your biceps and lats, U can try training those in the gym and there shld be a pull - up training machine in the gym, U can train your pull - ups there also.
Good Luck to your training.
Cheers.
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chin up i do untill 50 + in a min
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Pull ups must be practised. you must actually take the time to do 4-5 sets of pull ups every other day if you want to improve. Doing pushups will not help in your pull ups . Gym work helps a lot but i personally find the pullup machine in gym useless for training pullups. Your better off using the lat pulldown and chest press as well as free weights for bicep curl
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for me i dont exercise...i grow tall by consuming alot of beef and a glass of choco milk per day...so now im right at the last bar of "normal"...after that's "overweight"
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its not inclined pull up my fren...Originally posted by Komon:chin up i do untill 50 + in a min
aiya... jog more to increase ur stamina then to do more pull ups u everyday go to the bar and hang for like a few mins then slowly wil improve...like aft 1 mth at least can do 3 pull up....dun expect to do like 10 in a mth... -
work out.
when i entered jc, my 2.4 timing abt 13.30... 0 chin-ups..
joined a sports CCA.. play2.. run2.. and in NAPFA JC2, i ran 10.00 for 2.4, 9 chin-ups. all stations 5 points except sit & reach. JC2 was the only time in my studying years i got a gold for NAPFA. so you should start working out too. -
actually, its not a weird prob...
who told you can jump means can run and do pull ups?
anyway, running is train up thru endurance and persevrance.
pull ups, like some said, must do reps, even if its just 2-3 pull per rep
make it a habit to do pull up till your shoulder(over grip) or your biscep(under grip) is strong lor -
Diff ppl respond diff to the machines.Originally posted by zanza:Pull ups must be practised. you must actually take the time to do 4-5 sets of pull ups every other day if you want to improve. Doing pushups will not help in your pull ups . Gym work helps a lot but i personally find the pullup machine in gym useless for training pullups. Your better off using the lat pulldown and chest press as well as free weights for bicep curl
I personally like using the pull up machines more than using lat pulldowns. I use pull ups and barbell rows as the main exercises for my back. -
NO.. UR JUMPING IS NOT OK FOR UR HEIGHT! -_-
im only 169cm.. i jump 250cm
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i 178 jump less than 200...who is complaining?Originally posted by Itachi:NO.. UR JUMPING IS NOT OK FOR UR HEIGHT! -_-
im only 169cm.. i jump 250cm -
eh u boi or girl?Originally posted by bladez87:i 178 jump less than 200...who is complaining? -
I think that's a lil too skinny. I'm 167cm and 50kg. And I'm already very skinny for a girl. Not to mention when you're 176 and 59 kg...Originally posted by striderz_o405:no, normal weight. Anyway I am 1.76m tall, 59kg
Guys at my height should already have at least 10+ more kg than me. And guys at 176 should should have at least 20 kg more than me. That means you should maybe be 70kg or something like that...
I think it's your lack of muscles. And you should eat more too. -
ur better than mi hahaha. i cant run, jump and chin ups
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Can don't anyhow advise boh.Originally posted by ceecookie:then i tink muscle problem....
take more protein like milk
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Depends on how ya do your chin up?Originally posted by Simple_Bear:Taking all those proteins and stuff isnt gonna help if you dun train.
For 2.4km, you need to train by running, distance run and power training which means run at fast speed.
For pull - ups, the main muscles in use are your biceps and lats, U can try training those in the gym and there shld be a pull - up training machine in the gym, U can train your pull - ups there also.
Good Luck to your training.
Cheers. -
practise!
Run and chin up both need practise. -
Take steroids..
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drink tongkat ali.
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My BMI is 19.2.... in the normal rangeOriginally posted by polarsnake:I think that's a lil too skinny. I'm 167cm and 50kg. And I'm already very skinny for a girl. Not to mention when you're 176 and 59 kg...
Guys at my height should already have at least 10+ more kg than me. And guys at 176 should should have at least 20 kg more than me. That means you should maybe be 70kg or something like that...
I think it's your lack of muscles. And you should eat more too. -
then must i say that you also has problem since my friend who has the same height as yours can jump 275cm?Originally posted by Itachi:NO.. UR JUMPING IS NOT OK FOR UR HEIGHT! -_-
im only 169cm.. i jump 250cm -
Erm according to conventional theory, these are the two main muscles in work when U r doing the pull - ups but then it not all ppl do pull ups the conventional way...Originally posted by Devil1976:Depends on how ya do your chin up?