Can jump, but cannot run, chin ups
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Actually , the quality of the pullups matter too. Try to let either let your legs dangle down or hook them behind your knees. During training, best to use proper form , don't jerk , kick , flip etc other funny motions to push yourself up . But during test , go ahead and whack
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There are 2 forms of grips... And for the 2 forms of grips, there can be variations within each..Originally posted by Simple_Bear:Erm according to conventional theory, these are the two main muscles in work when U r doing the pull - ups but then it not all ppl do pull ups the conventional way...