Okae...13 yrs old with height and weight problem...help?
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It's really a waste... Jogging & running are really the better and healthier methods to lose your weigh... To make them more effective, you might like to wear very thick clothings while you carry out them... BUT do ensure that you drink enough and plenty of water before that kinda exercise and STOP immediately if you're feeling giddy or you feel the heat is too much and burning up your head totally.Originally posted by gr2012:Haiz...I am 13yrs old, 152cm, 66kg.
Jia lat right?
I am kinda okae around the guys but my pear shape makes me shy and afraid around the gals...
Somemore the TAF program sucks. Not fun and I dun like it. Think of it as no motivation to work hard...haiz...
Can someone give me a good body plan on how to exercise? Keep in mind that I dun have time to go running cos when I come back from school I eat lunch and then cannot exercise liao. Then i do homework until very late then eat dinner...then cannot work out again...then i sleep.
I would like advice from a guy who was once like me then he lose weight and become shuai.
I fear for my social life.
Please help!
If you can, put up an exercise which you enjoy and like.. And which can burn up reasonable amount of fats... I understand how one can be truly occupied with school work.. But there're no excuses for keeping yourself healthy.. Besides.. You're still young and still have a long way to go with your own body... Do some time management and invest the appropriate amount of time for it.... Another suggestion would be to take up an ECA sports of your interest and let your peers do some motivation and 'pushing' for you on a fixed routine basis....
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500 crunchs???Originally posted by gr2012:What make u think I from SAS?
Lol. I am lah, but what make u think so?
Haha. So cardio is the key. Try as I might, I cannot run away from it. Or maybe I am supposed to. I must run to lose weight.
So you are saying that for crunches u must keep your neck straight? Wah lao, PE teacher nvr say. -
there's still one way out if u do not lose weight.....grow a few inch taller like me..get alot of meat and calcium to grow to maybe 165-175cm...this way provided u stay ard ur weight u be in the very last bar of "ok" but at least ur out of overweight....
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Eat lots of fibre . Lose fat, not weight
If u really really really really desparate, I can customised a diet plan for you.
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hmm i tink u r fine.. u r just 13 and u have a long way to go. i was 165++ in sec one and i shot up 10 cm per yr for the first 2 years.. just relax.. as most pple say.. keep a healthy diet. i regret doing so.. now i am freaking heavy and i need help!!
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i in deeper shit now..haven grown much in las 2 yrs...still stuck at 166...height is below average in my skool..i sec 3...damn...y cant i grow
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At last...someone who understands how I feel. At least these guys noe how it feels not being able to pass NAPFA.
Jia you! One day we fat people will become thin and score with the chicks!
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haha sounds like me...used to be 155cm vs 67 kg....then it was sec.3 that time i becomes 174cm n 60 kg ^.^Originally posted by gr2012:Haiz...I am 13yrs old, 152cm, 66kg.
Jia lat right?
I am kinda okae around the guys but my pear shape makes me shy and afraid around the gals...
Somemore the TAF program sucks. Not fun and I dun like it. Think of it as no motivation to work hard...haiz...
Can someone give me a good body plan on how to exercise? Keep in mind that I dun have time to go running cos when I come back from school I eat lunch and then cannot exercise liao. Then i do homework until very late then eat dinner...then cannot work out again...then i sleep.
I would like advice from a guy who was once like me then he lose weight and become shuai.
I fear for my social life.
Please help! -
Go Go cardio!! A million crunches won't give u a six pack if you got a mountain of fat above it
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wait till u go ns n tio pes bp.. sure slim
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with this kinda look. you probably don't have much hope -
Okay what. Seriously much more handsome than me.Originally posted by targa4:
with this kinda look. you probably don't have much hope -
kewl. jiu zhi dao.Originally posted by gr2012:What make u think I from SAS?
Lol. I am lah, but what make u think so?
Haha. So cardio is the key. Try as I might, I cannot run away from it. Or maybe I am supposed to. I must run to lose weight.
So you are saying that for crunches u must keep your neck straight? Wah lao, PE teacher nvr say.
i oso bt grad le.
try.. eat less, walk more. -
i was 159 in sec 1 and 177 in sec 4 now, dont worry you will grow..
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ur lazy...