How to trim down stomach and waist?
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Hi, now I have a belly and a ring of fat around my waist. It looks very unsightly esp when sitting down
How do I remove it?
Cos currently, I am on attatchment from 830 to 6 in the eve. I have to sit the whole day at the office. Hence, there is no chance to exercise. After work, it is also too late to go jogging or cycling etc. because my workplace is an hour's bus ride from home.
I'm worried that the situation will not get better or even get worse
On weekends, I try to go jogging,cycling or play soccer. Is there anyway to push in more sports or excercise activities into such a work schedule?
Also, any recommendations on eating habits or diets? Currently, I take 3 meals a day. I didnt skip any meals. I take bread,egg and milk for breakfast. For lunch and dinner, it is rice,vege and meat and some fruits. Admittedly, I do pop in some chocalates or bottled fruit juice.
Advice would be appreciated! -
u can work out after work.. at somewhere near ur workplace mah.
try swimming, jogging.. sit ups will be good also?
Erm.. try the OTO Trimax 908 if u can afford.
cut down on rice, try not to eat rice. U have milk, egg and bread for breakfast everyday ar? Very fattening u know? Also no good to have eggs everyday. Drink HL fresh milk ba..If u really have to eat bread, take high fibre bread, eat with lettuce, tomatoes and tuna. I heard people say take cereals can help to lose weight also.
No fatty/oily food also. Gravy, chilli etc also must cut down.
Have more fruits and veggies. Chocolates are sinful, dun torture urself la, can eat but must have a limit.
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u finish work at 6? dats early man.. i finish work at 7.. reach home at 8.. can still go for jog mah.. if not take a light meal and go for a walk.. if u want to be more disciplined.. wake up earlier.. say 6? go for a short jog abt 20-30 mins.. wash up.. can still reach office by 830..Originally posted by MingFreeman:Hi, now I have a belly and a ring of fat around my waist. It looks very unsightly esp when sitting down
How do I remove it?
Cos currently, I am on attatchment from 830 to 6 in the eve. I have to sit the whole day at the office. Hence, there is no chance to exercise. After work, it is also too late to go jogging or cycling etc. because my workplace is an hour's bus ride from home.
I'm worried that the situation will not get better or even get worse
On weekends, I try to go jogging,cycling or play soccer. Is there anyway to push in more sports or excercise activities into such a work schedule?
Also, any recommendations on eating habits or diets? Currently, I take 3 meals a day. I didnt skip any meals. I take bread,egg and milk for breakfast. For lunch and dinner, it is rice,vege and meat and some fruits. Admittedly, I do pop in some chocalates or bottled fruit juice.
Advice would be appreciated!
maybe time management.. and some will power to think that reaching home at 7pm is not really dat late.. i've seen pple jogging at 10pm.. regulars.. -
do sit up..
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now u on attachment.. probably a good time to adjust urself to wat will come after u graduate.. the hectic worklife.. it might be worse.. and not meaning to scare u.. most of the times work life is really worse than being on PA/ IA or intership.. of course.. they pay u more for more shit..
all i can say is.. maybe its an opportune time to see and manage and strike a work life balance.. -
thanks for the replies
ya hor, can go jogging or work out after work.
Bread is very fattening ah........ok, i'll cut down
Although, chocs........hai.........very hard but will try. Somemore, my house still have 1 box of ferrero roche and a few pieces of moi cherri chocalate. If eat chocs during day time, will it still be fattening? i mean eat 2 or 3 pieces a day, not 1 box.
haiz......work........now i noe y adults say studying is better than working -
haha i also have leh.. but i finished up the moi cherri.. left with 2 rochers.Originally posted by MingFreeman:thanks for the replies
ya hor, can go jogging or work out after work.
Bread is very fattening ah........ok, i'll cut down
Although, chocs........hai.........very hard but will try. Somemore, my house still have 1 box of ferrero roche and a few pieces of moi cherri chocalate. If eat chocs during day time, will it still be fattening? i mean eat 2 or 3 pieces a day, not 1 box.
haiz......work........now i noe y adults say studying is better than working
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Me oso same situation as u
As you do sit-up can lose weight and all those stuffs but must eat less, that's what I do last time then I lose alot then when i resume my diet.. i gain back twice
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japan has proven that spicy food helps to burn away your fats ..... so unless you want to be a body builder, think its ok for you to eat chilli. As for fruits, heard from my friends that the correct way is to eat them before every meal and not after. How true ? no ideal ....
You can always go jogging around some place near your home after work ..... no need to do more excerises, jus do them regularly will do. If you over excerise, it will do more harm than help.
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If u r serious abt lossing fat. You must execise in the morning. I wake up at 530am. Run 5km for mon, wed, fri. Then you need to go gym to build muscles cos muscles will burn calories. FYI, gym close at 10pm. I go gym on tue, thur, sat. Then u need to take 6 small meals per day to keep your metabolism high. Rest on sun.
One year ago, I was a Fat bastard... but now me with lean muscles.... So if you are serious to loss weight you cant say no time. Hope this will help you. -
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U need to practice intelligent eating and put in more cardio and weight training.
Try to eat more whole grain foods , bread , pasta , brown rice , etc . They will keep you full for a longer period of time. Also break up your meals into 6 small meals .
Avoid fast food and western food at all costs !! Their loaded with fats ...a good meal will be the chinese standard with rice , vege , tofu, meat etc.
Put in more cardio training like jogging , rowing , biking , can use all the machines at the gym. To get past the glycerol and start burning fats , get at least 20 minutes of non stop cardio if you can.
Weight training exercises just need dumbbell and if you can go gym.
Btw, doing 1,000,000 situps wont give u a six pack if theres a spare tire around your tummy.
Good luck work hard !! -
why cant body builders eat chilli?Originally posted by MiX Metal:japan has proven that spicy food helps to burn away your fats ..... so unless you want to be a body builder, think its ok for you to eat chilli. As for fruits, heard from my friends that the correct way is to eat them before every meal and not after. How true ? no ideal ....
You can always go jogging around some place near your home after work ..... no need to do more excerises, jus do them regularly will do. If you over excerise, it will do more harm than help.
anyway yea fruits shd be eaten before meals so that they can be digested totally i think -
Buy those gadgets you see on TV that promise a 6 in loss in 4 weeks!
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i think many years ago, there was this woman who had stomach cancer from eating too much high fibre bread.......
....many years ago...
...nothing to worry about now hor -
Wear corset.. It contours your tummy and waist area.. But you are a guy so, you must have the courage to wear it..
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I ask the same question and my friend told me that to build muscles, u need fats ... chilli burns away fats ...... so no fats ..... no muscles ....... i tinkOriginally posted by angelfairy:why cant body builders eat chilli?
anyway yea fruits shd be eaten before meals so that they can be digested totally i think -
chilli burns away fats?!!
whoa.......if like dat ,i muz pia liaoz..........but its a pity dat if i eat too much chilli food at one go, i'll hav stomach aches -
Orh-sim i-fark....eh i meant Osim i-gallop.Originally posted by MingFreeman:Hi, now I have a belly and a ring of fat around my waist. It looks very unsightly esp when sitting down
How do I remove it?
Cos currently, I am on attatchment from 830 to 6 in the eve. I have to sit the whole day at the office. Hence, there is no chance to exercise. After work, it is also too late to go jogging or cycling etc. because my workplace is an hour's bus ride from home.
I'm worried that the situation will not get better or even get worse
On weekends, I try to go jogging,cycling or play soccer. Is there anyway to push in more sports or excercise activities into such a work schedule?
Also, any recommendations on eating habits or diets? Currently, I take 3 meals a day. I didnt skip any meals. I take bread,egg and milk for breakfast. For lunch and dinner, it is rice,vege and meat and some fruits. Admittedly, I do pop in some chocalates or bottled fruit juice.
Advice would be appreciated! -
try to eat lesser for every meals, bear with the hunger sometimes, or just eat light meals. Since u said u cant hit the gym, maybe do some crunches or ab exercises at home?
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I think it was BOA or a foreign singer.. She'll eat rice with chilli (rice to give her energy, chilli to burn off the fats) to maintain her figure.. End up, she fainted..Originally posted by MingFreeman:chilli burns away fats?!!
whoa.......if like dat ,i muz pia liaoz..........but its a pity dat if i eat too much chilli food at one go, i'll hav stomach aches Those celebrity is constantly on diet even though they are already slim and some look so boney.. -
There is NO such thing as spot reduction.
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Originally posted by Simon Dean:There is NO such thing as spot reduction.
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eat fruits before or after meal ? i thought all along is fruits after meal ? enlighten me plz , because all along im having fruits after meal .Originally posted by angelfairy:why cant body builders eat chilli?
anyway yea fruits shd be eaten before meals so that they can be digested totally i think -
go gym, turn the fats into muscle
