How to trim down stomach and waist?
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try stretching ur body once in a while in the office.
oso try daisy milk instead of HL. recommended by docs lols. -
the chocs which r lying ard in ur house, give them to ur family members or frens to eat. if u see it lying ard, u will feel like eating it. & dun go to the supermarket to replenish ur stocks of chocs hor.
try choosing foods wif a lower fat content eg low-fat milk.
remove the skin on meats, no deep fried foods, try taking plain water instead of bottled juices or soft drinks.
lastly dun let urself get too hungry bcos once u feel very hungry, u will automatically aim for high-sugar foods like chocs & soft drinks & oso u will tend to eat more at ur next meal. the reason being ur body is low on glucose(energy) so u crave for sugary foods to replace the glucose. if u can, try to have smaller meals spread throughout the day.
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well.. if you're thinking of spot reduction, then i have to say "sorry it doesnt work" its a myth... sadlyOriginally posted by Agenda:Me oso same situation as u
As you do sit-up can lose weight and all those stuffs but must eat less, that's what I do last time then I lose alot then when i resume my diet.. i gain back twice
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fat doesnt turn into muscle, thats another myth.Originally posted by Snoops88:go gym, turn the fats into muscle
the way a body transformation occurs is by gaining muscle through weight training and losing fat through aerobics and diet simultaneously.. muscle and fat are very different types of tissue, they cannot turn into one another. -
I need to trim down my stomach too.
Looks like a float hanging around my waist.
so ugly
I want to get fat burner
so that I can apply at the target area and work it out.
I did 100 sit ups a day (not a one go of course) it still dont help. Maybe I should do 200 at one go *someone call an ambulance for me* -
try thermogenic pills
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do those slimming belts work? those tat u wrap ard ur tummy & switch on to look like u r being electrocuted.
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There is no direct relation, fats is fats and muscle is muscle.Originally posted by Snoops88:go gym, turn the fats into muscle