My Problem
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Hmm, same here. But mine is happened even after ordering food, I take a few minutes to calm down.Originally posted by dragg:i still experience the common signs (palpitations, difficulty in breathing etc) when eating in public places. but after say 5 minutes the feeling will be gone.
Perhaps you can try going out more. Usually when I'm out more often, this problem disappears. When I start to go out less often, the problem will come back. Hope it helps.
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So you type while standing? Difficult to call you for coffee since you can't sit..Originally posted by dragg:maybe you can read more about anxiety disorders to have a better understanding. -
can trying owning a pet like a dog to accompany you so that u can feel less lonely...
can try to work part-time? Do it slowly. The first step is always the hardest but once u step out of your comfort zone, things will slowly get better. You must trust yourself and have faith to work out of this Tunnel.. surely will see the light of the tunnel... once @ the bottom of the ocean, the only way is up..
ur problem stem from repressing feelings and thus trigger social anxiety?
there must be a reason why kena anxiety?
Sometime, being sick isn't bad.. u now have the time to relax, enjoy life, read a good book, travel, get a new hobby; make new friends, trigger old passions and rethink what you want in life... thus to move-on from there onwards.. to something better...
Regarding financial matters, er.. i can advise u to take things slowly and take things as it come.. like there u will feel more peaceful... -
I heard abt it.. can try..Originally posted by mancha:Find a shrink who is also a hypnotist.
Or
Constantly face your fears. Until it is no more.
there is also a thing call drama therapy for those who has difficulty expressing emotions, needs and has social withdrawal; wanting to heal their past truma.. can find out more from ur doctor i think... -
try to be a social worker?
seems to be able to help u both financially and mentally..
not much, but a good start..
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i think we share the same problem? i dont like eating outside alone.. i'll try to hurry whenever im ordering food, but end up stuttering/not giving my instructions clearly and cause e vendor to be annoyed.. i didnt mean to, but its always liddat even if i thought of what i want to say to the vendor long before its my turn.. im always liddat when im giving a speech or talking to strangers..
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is this supposed to be a joke?Originally posted by king108:So you type while standing? Difficult to call you for coffee since you can't sit..
i am using the computer at home. of course i dont feel nervous, sitting or standing. -
i am doing it now.Originally posted by ndmmxiaomayi:Hmm, same here. But mine is happened even after ordering food, I take a few minutes to calm down.
Perhaps you can try going out more. Usually when I'm out more often, this problem disappears. When I start to go out less often, the problem will come back. Hope it helps.
this is known as "gradual desenitization". -
actually i was aso like there.... very bad, very shy, have difficulty communicating with people, cold, coop up in ur own world and problems...
but i have learnt to unfold myself and find my 'human' self back.
i was so fed up with myself and decided that I should do something about it.. cos i don't want to live my life tere way for the rest of my life. Pain/ Problems can transform you to be a better or a worser person. Ultimately depending on how you see it.. -
Originally posted by dragg: Ok ..got what you meant.. Government is taking care of those young and old worker. I think they will take care of your needs in a matter of time. Meantime, hold on to yourself.
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Try more quiet or isolated eating places then...? Or try going at less peak hours...?Originally posted by dragg:i no longer have problems in the crowd, buses or trains anymore. -
Might take a while to overcome that then....? Try chatting with a friend when you sit and enjoy your food next time then?Originally posted by dragg:i still experience the common signs (palpitations, difficulty in breathing etc) when eating in public places. but after say 5 minutes the feeling will be gone.