and have a well balanced dietOriginally posted by Aveme:exercise
I can't jog...my left knee is swollen.Originally posted by fudgester:Log off now and go jogging.
Seriously, a well-balanced diet and regular exercise will help you lose weight.
well then,rest until your knee is ok then start off with walking first regularly for the first 1 week,then progressively increase the tempo when you think you are fitter.Originally posted by Nessie:I can't jog...my left knee is swollen.
Originally posted by SGpork:obi good..
who ask u eat bak gua![]()
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maybe...Originally posted by Ristar:does that comment have anything to do with your nickname?
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Wah very good hor....Originally posted by B_sleeP:The best way is you don eat carbohydrates at all and eat less oily food.
using this method i have lost 5kg in 2 weeks..
weee... weee... weee...![]()
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at least you can learn from threadstarter how to gain weight...Originally posted by dakkon_blackblade:I've been trying to gain weight also cannot, and you gain only 3kg then come here and kao pei?!!![]()
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arrr..yes more n lots of mooncake..Originally posted by huiz:at least you can learn from threadstarter how to gain weight...
Originally posted by SGpork:obi good..
who ask u eat bak gua![]()
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sooner or later u'll gain the weight and u'll start bitching about how much u want to lose itOriginally posted by dakkon_blackblade:I've been trying to gain weight also cannot, and you gain only 3kg then come here and kao pei?!!![]()
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