I have gained 3 kgs..
-
...in a week by eating 1/2kg of ba gua and 2 boxes of mooncakes...sob sob.
What must i do now to shed away those gained fats? -
exercise
-
and have a well balanced dietOriginally posted by Aveme:exercise -
Log off now and go jogging.
Seriously, a well-balanced diet and regular exercise will help you lose weight. -
I can't jog...my left knee is swollen.Originally posted by fudgester:Log off now and go jogging.
Seriously, a well-balanced diet and regular exercise will help you lose weight. -
yeah i gained like 4+ kg these pass few months too,now trying my best to make myself go jog or at least walk longer distance everyday and eat less oily food to lose the extra weight.I know it is not easy too but well you have to make yourself do it.
And dieting is not going to help you at all,you will only be making your body think it is not going to have food for awhile and make it go into stavation mode readying itself for the pending food crisis.When it does so,your body metabolism will go way down cos the body will not want to burn all the energy sources available,so instead of losing weight,you will ruin your body's metabolism structure and make it less efficient in burning fats and such later in your life. -
well then,rest until your knee is ok then start off with walking first regularly for the first 1 week,then progressively increase the tempo when you think you are fitter.Originally posted by Nessie:I can't jog...my left knee is swollen.
Anyway it is better to exercise first thing in the morning cos a few reason but well i will just give one,it will bring up your metabolism and help your body to burn fats/carbo faster later for most part of your day. -
In case you didnt know, research has shown that bedroom activities do help u to burn your fats... So what are you waiting for?
-
I'm dying to put on extra kg of body fats on my body for the pass 10 yrs.
Dun bother to lose that extra kg of fats. Keep them. -
If you have a injured knee, start your weight training regime with your upper body.
Weight Training will improve your body metabolism rate and help you to burn fat. -
take a 4 hit combo.
extrim, xando, tummy trim and double detox. -
obi good..
who ask u eat bak gua
-
Originally posted by SGpork:obi good..
who ask u eat bak gua does that comment have anything to do with your nickname? -
I've been trying to gain weight also cannot, and you gain only 3kg then come here and kao pei?!!
-
maybe...Originally posted by Ristar: does that comment have anything to do with your nickname? -
The best way is you don eat carbohydrates at all and eat less oily food.
using this method i have lost 5kg in 2 weeks..
weee... weee... weee... -
Wah very good hor....Originally posted by B_sleeP:The best way is you don eat carbohydrates at all and eat less oily food.
using this method i have lost 5kg in 2 weeks..
weee... weee... weee...
I agree with keeping carbs away for a while. Try it for a week, I think you will lost that extra 2kg very fast. -
at least you can learn from threadstarter how to gain weight...Originally posted by dakkon_blackblade:I've been trying to gain weight also cannot, and you gain only 3kg then come here and kao pei?!! -
start moderating what you eat. and you'll lose some weight over some time. wont be immediate... but its better since you cant exercise now
-
3 kg only...
kpkb simi..
Must post in AA somemore. -
arrr..yes more n lots of mooncake..Originally posted by huiz:at least you can learn from threadstarter how to gain weight...
leave out the bak gua... -
congrats...but dun b too happy ....u r just taking a first step from becoming a glutton to a fat bastard!!!
-
fwah u are celebrating chinese new yr and mooncake festival now ar?
seriously 3 kg is nothing compared to mine lor..
i gained 15kg without knowing hor.. and it was beyond my control wan. -
Originally posted by SGpork:obi good..
who ask u eat bak gua -
sooner or later u'll gain the weight and u'll start bitching about how much u want to lose itOriginally posted by dakkon_blackblade:I've been trying to gain weight also cannot, and you gain only 3kg then come here and kao pei?!!