I have gained 3 kgs..
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how did u do that?Originally posted by browniebaobao:fwah u are celebrating chinese new yr and mooncake festival now ar?
seriously 3 kg is nothing compared to mine lor..
i gained 15kg without knowing hor.. and it was beyond my control wan.
mooncakes+bah kwa+tons of rice and noodles+protien shakes+many many more? -
if u wanna shed of those fats, then buy something which can increase ur metabolism to burn off those extra fats.Originally posted by Nessie:...in a week by eating 1/2kg of ba gua and 2 boxes of mooncakes...sob sob.
What must i do now to shed away those gained fats?
my fren are selling, if you wan just tell me -
all that extrim and xando crap are just as effective as snake oil aka miracle drugs' to really have some effectiveness they will need to be strong enough but then it will cause some hormone side effects which result it in being regulated by the Singapore Pharmacy board which is not being the case for the 2 snake oils listed above. which means they are snake oil. an off the shelf 'drug' not a pescribed drug. u cant grab propecia or avordart or vigara or prozac off shelf cant you.
and hey mlm fcuker dont bull-shit about pills leveling up your metabolism. they is no such pills around. and be responsible ok. metabolism is related directly to your cardio-vascular-health, how fast how hard how frequent your heart rate. drugs messing these is not desirable at all.
chee-bye mother fckuer mlm con man pls be responsible and not introduce another slim-10.
best wishes -
are you my 2nd half or something? Because I swear what you said is what I was gonna sayOriginally posted by browniebaobao:fwah u are celebrating chinese new yr and mooncake festival now ar?
seriously 3 kg is nothing compared to mine lor..
i gained 15kg without knowing hor.. and it was beyond my control wan.
But I managed to lose liao, I used to be 68kg - 70kg but the holidays I kept eating without knowing then become 82kg then I still conitnue become 85, once it reached even 86kg but lucky now is 83kg
i jog 2km non-stop everyday or alternate days depending on my leg and do 150 push ups and 200 sit-ups
A advice which most people ignore is eating breakfast
They think breakfast can be skipped but its actually the most impt meal of the day, eating early sets off your metabolism and keeps you fuller and burns fats faster
by dieting alone, you gain back twice of what you lose when you resume regular diet ( trust me, i've been there )
dieting + weight training is the best because lets say you take 2 meals per day, your body will burn off your muscles but you are not training those extra fats into muscles hence when you become about 65kg or something, you notice that you are still fat because your body mainly compose of fats
I don't like jogging much but I still make myself go and when I jog halfway and feel tired, I just run even faster then resume normal speed, somehow it makes my body believe that I've stopped for a rest -
my fnn teacher say, its lose you weight at first but no more later, because the first few days it makes you crap like crazy and the starchy or whatever thingy makes you so full you can't take in foodOriginally posted by killstyle:all that extrim and xando crap are just as effective as snake oil aka miracle drugs' to really have some effectiveness they will need to be strong enough but then it will cause some hormone side effects which result it in being regulated by the Singapore Pharmacy board which is not being the case for the 2 snake oils listed above. which means they are snake oil. an off the shelf 'drug' not a pescribed drug. u cant grab propecia or avordart or vigara or prozac off shelf cant you.
and hey mlm fcuker dont bull-shit about pills leveling up your metabolism. they is no such pills around. and be responsible ok. metabolism is related directly to your cardio-vascular-health, how fast how hard how frequent your heart rate. drugs messing these is not desirable at all.
chee-bye mother fckuer mlm con man pls be responsible and not introduce another slim-10.
best wishes -
get the i-gallop by osim? Then eat some laxative, then start the i-gallop within 15 mins, you can go toilet already.
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me ur other half?Originally posted by Agenda:are you my 2nd half or something? Because I swear what you said is what I was gonna say
But I managed to lose liao, I used to be 68kg - 70kg but the holidays I kept eating without knowing then become 82kg then I still conitnue become 85, once it reached even 86kg but lucky now is 83kg
i jog 2km non-stop everyday or alternate days depending on my leg and do 150 push ups and 200 sit-ups
A advice which most people ignore is eating breakfast
They think breakfast can be skipped but its actually the most impt meal of the day, eating early sets off your metabolism and keeps you fuller and burns fats faster
by dieting alone, you gain back twice of what you lose when you resume regular diet ( trust me, i've been there )
dieting + weight training is the best because lets say you take 2 meals per day, your body will burn off your muscles but you are not training those extra fats into muscles hence when you become about 65kg or something, you notice that you are still fat because your body mainly compose of fats
I don't like jogging much but I still make myself go and when I jog halfway and feel tired, I just run even faster then resume normal speed, somehow it makes my body believe that I've stopped for a rest
no la.. not really bcos of my eating habits..
more of my health condition... my problem makes me put on weight.
i cant jog.. i gt ankles injuries.
walk too much or too fast will pain liao. -
sweep and mop the floor....
if can do as many household chores as possible.
they're good aerobic exercises
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fwao.a great diet. -.- u like sweet stuffs ? +1 to dat. log off nw and jogOriginally posted by Nessie:...in a week by eating 1/2kg of ba gua and 2 boxes of mooncakes...sob sob.
What must i do now to shed away those gained fats? -
If u have knee problem like me, dun go joggin.
i was former hockey member but ev time training run knee always very pain, sometimes can feel jerk.
i went to see doctor and he told me some ppl born with knee problem, that is certain part of their knee bones rite is protruding, severe cases u can see from one look.
neways, his advice is to stop running and strenous jumping exercise to prevent worsening the condition, he gave me a balm to apply on the knee.
Now okay liao, also go do swimming.
As for weight loss, lol i oso in trouble since i stopped running. -
whoa, so good ar,Originally posted by Nessie:...in a week by eating 1/2kg of ba gua and 2 boxes of mooncakes...sob sob.
What must i do now to shed away those gained fats?
i wanna increase my weight, i also dunno how to increase my weight
instead of gaining or maintaining weight, i lost weight without even exercising -
same here...Originally posted by Manager433:I'm dying to put on extra kg of body fats on my body for the pass 10 yrs. Dun bother to lose that extra kg of fats. Keep them.
same woes... -
eat buffet at zhen fa. so u will lau sai for a week to shed the fats.
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hmm +1Originally posted by alfagal:same here...
same woes...
i also wanna get more fats
but only good fats and not bad fats...
will elaborate on this when i have the time soon within the next few days perhaps. -
u gain 3 i gain 7 wad u think ? but i from under weight to acceptable haha
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stop making execuse.Originally posted by Nessie:I can't jog...my left knee is swollen.
its either u covercome the laziness or u learn 2 live wif it for the rest of ur life -
hm last time I diet by eating only white meats and vegetables. Strictly no carbohydrates. Eat more but smaller meals to keep the metabolic rate running to burn fats. I take liquid replacement meals also.
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uzapOriginally posted by Nessie:...in a week by eating 1/2kg of ba gua and 2 boxes of mooncakes...sob sob.
What must i do now to shed away those gained fats? -
I am not lazy.Originally posted by rebound:stop making execuse.
its either u covercome the laziness or u learn 2 live wif it for the rest of ur life -
Liposuction