I have lost 2kg
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Over the past 3 weeks
From jogging and cutting down on those food as well as abstaining from unhealthy food
Woot! Hopefully I can lose most of it by the end november or something
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congrats!
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Excellent.
So what is your weigt now? -
hmm, where do u jog??
is there someplace which is suitable for a nice long jog without any pollution of vehicles? -
wa kaoz..
stop it lei..
dont tell nxt..someone gonnna post i have lost 1kg or gain 1kg? -
Originally posted by SGpork:wa kaoz..
stop it lei..
dont tell nxt..someone gonnna post i have lost 1kg or gain 1kg?
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83kgOriginally posted by mhcampboy:Excellent.
So what is your weigt now?
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i have lost 12 kg in the last 2 mth.............
Agenda: Keep it up!!! You can do it!!! -
Still a lot!!.. come on!!! you can do it to 70!!...Originally posted by Agenda:83kg
hit the weights!! -
i am in crazzily trying to lose weight, how did u do it. pls advice a bit., i tried to eat less but can't resist, that is the problem, as for exercises, i tried, 1/2an hour i felt i am going dizzy, giddy and drop on the floor, so i stop. how to maintain 1hr of exercises? for 30yrs i 've never exercise ,my y whole life
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start slow......dun do 30 min all at once. do like 10 min first...then slowly increase...Originally posted by alba:i am in crazzily trying to lose weight, how did u do it. pls advice a bit., i tried to eat less but can't resist, that is the problem, as for exercises, i tried, 1/2an hour i felt i am going dizzy, giddy and drop on the floor, so i stop. how to maintain 1hr of exercises? for 30yrs i 've never exercise ,my y whole life
there is no short cut...either you eat less or exercise more....or go for lap band.... -
then how to get rid of the fats on yr chin?
i'm not fat but my face 'hum hum'...
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fat on the chin is pretty difficult. some people can lost it fast but some can't. In my own experience, mine shrank only after my 10kg loss. But my fren, she lost her in her 2kg loss. Its all depends on your body.
for people who have baby fat on their face, even more difficult. I am old liao...so baby fat is melting off loh...sob sob..
see jolin, last time she got baby fat so her face chubby chubby...rumour has it that she repeatedly diet also cannot lost the fats so she no choice lipo her face. -
go to the gym, use the striding machine, cchoose fat burner programme. dont run... running causes u to stress ur knees 3X ur body weight... not good for long term... the striding machine is good. ive lose 5kg in 2 weeks!
eat healthy, dont miss meals. you need to eat to lose wight u know? ur body needs energy too, -
it depend on ur family genes also.Originally posted by fornight:fat on the chin is pretty difficult. some people can lost it fast but some can't. In my own experience, mine shrank only after my 10kg loss. But my fren, she lost her in her 2kg loss. Its all depends on your body.
for people who have baby fat on their face, even more difficult. I am old liao...so baby fat is melting off loh...sob sob..
see jolin, last time she got baby fat so her face chubby chubby...rumour has it that she repeatedly diet also cannot lost the fats so she no choice lipo her face.
some ppl gain weight, the fats grow on the thighs, mine grown on my stomach lol... -
congrats
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good job.. a little goes a long way.. =)
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hi what is striding machine, is it good, how about cycling. i cycle 1/2hr and burn about 60calories. suppose to burn 500calories. what to do.
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so..who found the lost 2kg?
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i think the 2kg came to meOriginally posted by alexkusu:so..who found the lost 2kg? -
eh its to simulate u climbing hills. haha i burned 200 callories in 20 min on the striding machine( well not its real name, ll go check it out again and tell u the real name )Originally posted by alba:hi what is striding machine, is it good, how about cycling. i cycle 1/2hr and burn about 60calories. suppose to burn 500calories. what to do. -
I cant seem to gain weight... Keep jumping btwn 58 - 61......
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yar same...Originally posted by Bontakun:I cant seem to gain weight... Keep jumping btwn 58 - 61......
i envy this people who can gin weight easily.. -
For Losing Weight, a lot of patience and persistence is required.
For Alba, you can start by doing a 30 mins walk/ jog session per day.
Do it for 30 days.
It is ok that you start by walking for 30 mins.
You can also jog in between.
You have to first condition your body to the exercise.
Diet is also a key essense.
Actually, all of us know how to lost weight, it is the self discipline that we lack. -
I don't know if this is right but
normally breakfast I eat til I'm not hungry like maybe 1 cup of milk with 4 slices of bread with 2 cheese
then recess I will drink vitasoy or milo but the rest of sch hrs drink plain water
when I reach home, I snack on a couple of biscuits if I'm hungry
at night, I buy $3 fried rice or hor fun or whatever from the zi cha shop then share half with my sister, I will eat about 3/5 or 3/4 of my portion then leave the rest for supper though sometimes I don't eat up that portion
I hope its not putting my body into starvation mode?