I have lost 2kg
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can pass the 2kg to me??? i too underweightOriginally posted by Agenda:Over the past 3 weeks
From jogging and cutting down on those food as well as abstaining from unhealthy food
Woot! Hopefully I can lose most of it by the end november or something
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i gained 5 kg within 2 months 1 1/2 months. =.= but i dont give a damn
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i lost 500g!
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i lost few kg by pure detoxing !
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Aiyor, I envy people who don't gain weight at all lor..Originally posted by mhcampboy:yar same...
i envy this people who can gin weight easily..
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AT gym, concentrate on carbo burning machines..... cross trainer (30 min approx 230 calories) & stepper (20 min approx 180 calories) is good if youOriginally posted by alba:hi what is striding machine, is it good, how about cycling. i cycle 1/2hr and burn about 60calories. suppose to burn 500calories. what to do.
are heavy in the bottom....
Um.....another 90 calories short .....slow down by going on the threadmill..... walk (with a slope intensity) instead of running.....cool down by taking it easy on the stationary bike ......
go around & WORK with the weight machine/S to tone AFTER THE CARBO EXERCISE.... i am sure there will be gym instructors who will be more than happy to show you how the equipments works....
of coz, there are many other forms of exercise available like swimming, brisk walking, badminton, tennis ,yoga ...depends on what your interest and strength is...
hope you achieve your ideal health and weight condition soon! -
stadiumOriginally posted by weijian:hmm, where do u jog??
is there someplace which is suitable for a nice long jog without any pollution of vehicles? -
I haven't gained any weight since primary 4.Originally posted by nanren4ever:Aiyor, I envy people who don't gain weight at all lor.. -
*bow down and worship*Originally posted by pretzel:I haven't gained any weight since primary 4. -
round and round the loop...boringOriginally posted by dragg:stadium -
i lost another kg
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i lost $200
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the best way to lose weight is to get a bad case of food poisoning. you will throw up or have diarhoea and lose your appetite and end up losing 2 to 3 kg. when you recover try not to regain the lost weight
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which can result in severe dehydration, leading to death.Originally posted by jaydunkfull:the best way to lose weight is to get a bad case of food poisoning. you will throw up or have diarhoea and lose your appetite and end up losing 2 to 3 kg. when you recover try not to regain the lost weight -
now currently 80.5kg like that
I lost a pants size -
how tall are u.......
nvm...
i guess ur overweight -
177 right nowOriginally posted by alexkusu:how tall are u.......
nvm...
i guess ur overweight -
can pass your 2kg to moi?Originally posted by Agenda:Over the past 3 weeks
From jogging and cutting down on those food as well as abstaining from unhealthy food
Woot! Hopefully I can lose most of it by the end november or something 
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i need to loose 2kgs or one pant size in one month!
*sighs* dont know if I can make it..... -
i think u shud skip 1 hour a day to shed off some weight.
anyone can teach me how to gain weight?
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actually that is not a safe assumption, all depends on his height, bone structure etc... 70 could be too much...Originally posted by mhcampboy:Still a lot!!.. come on!!! you can do it to 70!!...
hit the weights!! -
i have small bonesOriginally posted by breytonhartge:actually that is not a safe assumption, all depends on his height, bone structure etc... 70 could be too much...
now currently at 79kg
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Eat more carbo. If all else fails, eat lotsa ice cream!Originally posted by Lambo:i think u shud skip 1 hour a day to shed off some weight.
anyone can teach me how to gain weight? -
if u want to gain weight, its healther to hit the gym. always better to gain lean mass (muscle) than gain fat, unless you are so skinny ur ribs stick out. then you should eat only 3 large meals per day, it will slow ur metabolism, plus give u extra calories, resulting in fat gain
